恭喜完成了初馬
全馬 | 04:44:23 | 06:44/km | 第1馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 04:44:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'10" (+00'09") | 01:00'11" |
| 00:30'01" |
| 00:32'27" (+02'26") | 01:04'57" (+04'46") |
| 00:32'30" (+02'29") |
| 00:32'40" (+02'39") | 01:06'29" (+06'18") |
| 00:33'49" (+03'48") |
| 00:39'22" (+09'21") | 01:23'43" (+23'32") |
| 00:44'21" (+14'20") |
|
日期: 2024-11-24 06:10 - 總爬升: 349 m - 地點: 台中后里馬拉松 - 天氣: 晴朗涼爽 - 平均心率: 152 - 卡路里: 2893 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" (+01'08") | 1000 / 11000 |
| 12 | | 06'50" (+01'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'41") | 1000 / 13000 |
| 14 | | 06'24" (+00'59") | 1000 / 14000 |
| 15 | | 06'32" (+01'07") | 1000 / 15000 |
| 16 | | 06'07" (+00'42") | 1000 / 16000 |
| 17 | | 06'05" (+00'40") | 1000 / 17000 |
| 18 | | 07'52" (+02'27") | 1000 / 18000 |
| 19 | | 06'08" (+00'43") | 1000 / 19000 |
| 20 | | 06'16" (+00'51") | 1000 / 20000 |
| 21 | | 06'09" (+00'44") | 1000 / 21000 |
| 22 | | 05'53" (+00'28") | 1000 / 22000 |
| 23 | | 06'09" (+00'44") | 1000 / 23000 |
| 24 | | 07'12" (+01'47") | 1000 / 24000 |
| 25 | | 07'15" (+01'50") | 1000 / 25000 |
| 26 | | 05'40" (+00'15") | 1000 / 26000 |
| 27 | | 07'09" (+01'44") | 1000 / 27000 |
| 28 | | 08'03" (+02'38") | 1000 / 28000 |
| 29 | | 06'11" (+00'46") | 1000 / 29000 |
| 30 | | 06'44" (+01'19") | 1000 / 30000 |
| 31 | | 06'24" (+00'59") | 1000 / 31000 |
| 32 | | 08'58" (+03'33") | 1000 / 32000 |
| 33 | | 07'29" (+02'04") | 1000 / 33000 |
| 34 | | 07'24" (+01'59") | 1000 / 34000 |
| 35 | | 09'03" (+03'38") | 1000 / 35000 |
| 36 | | 06'29" (+01'04") | 1000 / 36000 |
| 37 | | 06'25" (+01'00") | 1000 / 37000 |
| 38 | | 08'39" (+03'14") | 1000 / 38000 |
| 39 | | 08'46" (+03'21") | 1000 / 39000 |
| 40 | | 07'07" (+01'42") | 1000 / 40000 |
| 41 | | 07'03" (+01'38") | 1000 / 41000 |
| 42 | | 07'16" (+01'51") | 1000 / 42000 |
| 43 | | 05'33" (+00'08") | 287 / 42287 |
賽後評分: 路線非常棒，有火炎山景觀、140縣道、台三線、東豐自行車道，非常值得來玩。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
112.36 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
691.4 kmTCX 2.0 上傳 | 15 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 05'56" | 00:19'03" |
| 4 | 05'42" | 00:24'45" |
| 5 | 05'25" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 06'04" | 00:48'00" |
| 9 | 06'01" | 00:54'01" |
| 10 | 06'10" | 01:00'11" |
| 11 | 06'33" | 01:06'44" |
| 12 | 06'50" | 01:13'34" |
| 13 | 06'07" | 01:19'41" |
| 14 | 06'24" | 01:26'05" |
| 15 | 06'33" | 01:32'38" |
| 16 | 06'07" | 01:38'45" |
| 17 | 06'06" | 01:44'51" |
| 18 | 07'52" | 01:52'43" |
| 19 | 06'08" | 01:58'51" |
| 20 | 06'17" | 02:05'08" |
| 21 | 06'09" | 02:11'17" |
| 22 | 05'53" | 02:17'10" |
| 23 | 06'10" | 02:23'20" |
| 24 | 07'12" | 02:30'32" |
| 25 | 07'16" | 02:37'48" |
| 26 | 05'40" | 02:43'28" |
| 27 | 07'10" | 02:50'38" |
| 28 | 08'04" | 02:58'42" |
| 29 | 06'11" | 03:04'53" |
| 30 | 06'44" | 03:11'37" |
| 31 | 06'25" | 03:18'02" |
| 32 | 08'59" | 03:27'01" |
| 33 | 07'29" | 03:34'30" |
| 34 | 07'25" | 03:41'55" |
| 35 | 09'04" | 03:50'59" |
| 36 | 06'29" | 03:57'28" |
| 37 | 06'26" | 04:03'54" |
| 38 | 08'39" | 04:12'33" |
| 39 | 08'47" | 04:21'20" |
| 40 | 14'00" | 04:35'20" |
| 41 | 00'11" | 04:35'31" |
| 42 | 07'17" | 04:42'48" |
| 42.3 | 05'33" | 04:44'24" |
2669.9 km | 
1053.2 km
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