13.0 km | 01:31:30 | 07:01/km日期: 2024-11-15 08:44 - 平均心率: 140 - 卡路里: 1055 Cal - 總步數: 13112 - 平均步頻: 143 - 平均步幅: 99 cm
Pace: 12'11" / 11'22" / 06'54" / 05'34" / 07'49" / 05'39" / 05'48" / 06'01" / 06'26" / 05'41" / 05'57" / 05'54" / 05'50" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'10" (+06'36") | 1000 / 1000 | 109 / 75 |
| 2 | | 11'23" (+05'49") | 1000 / 2000 | 109 / 80 |
| 3 | | 06'55" (+01'21") | 1002 / 3002 | 143 / 100 |
| 4 | | 05'34" | 1000 / 4002 | 164 / 108 |
| 5 | | 07'48" (+02'14") | 1002 / 5004 | 125 / 101 |
| 6 | | 05'40" (+00'06") | 1002 / 6007 | 165 / 106 |
| 7 | | 05'49" (+00'15") | 1002 / 7010 | 159 / 108 |
| 8 | | 06'01" (+00'27") | 1002 / 8012 | 156 / 106 |
| 9 | | 06'24" (+00'50") | 1002 / 9014 | 149 / 104 |
| 10 | | 05'41" (+00'07") | 1000 / 10015 | 164 / 106 |
| 11 | | 05'59" (+00'25") | 1000 / 11015 | 160 / 103 |
| 12 | | 05'53" (+00'19") | 1002 / 12018 | 164 / 103 |
| 13 | | 05'52" (+00'18") | 1000 / 13018 | 163 / 103 |
| 14 | | 19'44" (+14'10") | 7 / 13026 | 186 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 39.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 11'22" | 00:23'33" |
| 3 | 06'54" | 00:30'27" |
| 4 | 05'34" | 00:36'01" |
| 5 | 07'49" | 00:43'50" |
| 6 | 05'39" | 00:49'29" |
| 7 | 05'48" | 00:55'17" |
| 8 | 06'01" | 01:01'18" |
| 9 | 06'26" | 01:07'44" |
| 10 | 05'41" | 01:13'25" |
| 11 | 05'57" | 01:19'22" |
| 12 | 05'54" | 01:25'16" |
| 13 | 05'50" | 01:31'06" |
| 13.0 | 15'02" | 01:31'30" |
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