10.0 km | 01:04:12 | 06:23/km日期: 2024-11-24 14:25 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69
Pace: 06'38" / 06'24" / 06'26" / 06'20" / 06'22" / 06'17" / 06'22" / 06'20" / 06'24" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
80.26 km 
Mizuno Wave Rider 28 累積 :
20.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'17" | 00:38'27" |
| 7 | 06'22" | 00:44'49" |
| 8 | 06'20" | 00:51'09" |
| 9 | 06'24" | 00:57'33" |
| 10 | 06'21" | 01:03'54" |
| 10.0 | 06'37" | 01:04'12" |
留言 
展開計圈分析
