11.7 km | 01:02:17 | 05:19/km日期: 2016-10-18 05:18 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 05'40" / 05'18" / 05'00" / 05'04" / 04'59" / 05'27" / 05'25" / 05'18" / 05'24" / 05'29" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 690 / 11690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 05'27" | 00:31'28" |
| 7 | 05'25" | 00:36'53" |
| 8 | 05'18" | 00:42'11" |
| 9 | 05'24" | 00:47'35" |
| 10 | 05'29" | 00:53'04" |
| 11 | 05'36" | 00:58'40" |
| 11.7 | 05'17" | 01:02'19" |
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