28.0 km | 02:21:39 | 05:03/km日期: 2024-11-24 17:20 - 平均心率: 139 - 卡路里: 1858 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73.6
Pace: 05'48" / 05'21" / 05'14" / 05'10" / 05'07" / 05'13" / 05'10" / 05'09" / 05'09" / 05'12" / 05'03" / 04'57" / 04'56" / 04'49" / 04'55" / 05'00" / 04'59" / 04'53" / 04'56" / 04'55" / 04'55" / 04'52" / 04'54" / 04'56" / 04'59" / 05'04" / 05'02" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 04'55" (+00'06") | 1000 / 21000 |
| 22 | | 04'51" (+00'02") | 1000 / 22000 |
| 23 | | 04'54" (+00'05") | 1000 / 23000 |
| 24 | | 04'56" (+00'07") | 1000 / 24000 |
| 25 | | 04'59" (+00'10") | 1000 / 25000 |
| 26 | | 05'03" (+00'14") | 1000 / 26000 |
| 27 | | 05'02" (+00'13") | 1000 / 27000 |
| 28 | | 04'59" (+00'10") | 1000 / 28000 |
| 29 | | 04'50" (+00'01") | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
336.07 km 
中國喬丹 飛影PB4.0 累積 :
2881.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'07" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 05'09" | 00:42'12" |
| 9 | 05'09" | 00:47'21" |
| 10 | 05'12" | 00:52'33" |
| 11 | 05'03" | 00:57'36" |
| 12 | 04'57" | 01:02'33" |
| 13 | 04'56" | 01:07'29" |
| 14 | 04'49" | 01:12'18" |
| 15 | 04'55" | 01:17'13" |
| 16 | 05'00" | 01:22'13" |
| 17 | 04'59" | 01:27'12" |
| 18 | 04'53" | 01:32'05" |
| 19 | 04'56" | 01:37'01" |
| 20 | 04'55" | 01:41'56" |
| 21 | 04'55" | 01:46'51" |
| 22 | 04'52" | 01:51'43" |
| 23 | 04'54" | 01:56'37" |
| 24 | 04'56" | 02:01'33" |
| 25 | 04'59" | 02:06'32" |
| 26 | 05'04" | 02:11'36" |
| 27 | 05'02" | 02:16'38" |
| 28 | 04'59" | 02:21'37" |
| 28.0 | 04'15" | 02:21'39" |
展開計圈分析
留言 
