45.8 km | 06:42:06 | 08:46/km日期: 2024-11-23 05:59 - 平均心率: 139 - 卡路里: 2609 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82.7
Pace: 08'11" / 07'01" / 06'40" / 06'54" / 07'13" / 06'51" / 08'17" / 07'08" / 07'56" / 07'20" / 07'58" / 08'24" / 07'36" / 07'24" / 08'01" / 07'27" / 07'55" / 07'11" / 07'36" / 07'31" / 07'59" / 10'24" / 09'00" / 08'06" / 08'14" / 09'36" / 09'47" / 12'05" / 09'37" / 08'47" / 09'07" / 09'34" / 08'42" / 13'55" / 09'10" / 09'27" / 09'06" / 09'57" / 10'03" / 13'43" / 08'56" / 09'17" / 09'32" / 09'14" / 09'48" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 08'17" (+01'38") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 07'55" (+01'16") | 1000 / 9000 |
| 10 | | 07'20" (+00'41") | 1000 / 10000 |
| 11 | | 07'57" (+01'18") | 1000 / 11000 |
| 12 | | 08'24" (+01'45") | 1000 / 12000 |
| 13 | | 07'36" (+00'57") | 1000 / 13000 |
| 14 | | 07'23" (+00'44") | 1000 / 14000 |
| 15 | | 08'01" (+01'22") | 1000 / 15000 |
| 16 | | 07'26" (+00'47") | 1000 / 16000 |
| 17 | | 07'54" (+01'15") | 1000 / 17000 |
| 18 | | 07'11" (+00'32") | 1000 / 18000 |
| 19 | | 07'36" (+00'57") | 1000 / 19000 |
| 20 | | 07'30" (+00'51") | 1000 / 20000 |
| 21 | | 07'58" (+01'19") | 1000 / 21000 |
| 22 | | 10'24" (+03'45") | 1000 / 22000 |
| 23 | | 09'00" (+02'21") | 1000 / 23000 |
| 24 | | 08'06" (+01'27") | 1000 / 24000 |
| 25 | | 08'13" (+01'34") | 1000 / 25000 |
| 26 | | 09'36" (+02'57") | 1000 / 26000 |
| 27 | | 09'47" (+03'08") | 1000 / 27000 |
| 28 | | 12'05" (+05'26") | 1000 / 28000 |
| 29 | | 09'36" (+02'57") | 1000 / 29000 |
| 30 | | 08'47" (+02'08") | 1000 / 30000 |
| 31 | | 09'06" (+02'27") | 1000 / 31000 |
| 32 | | 09'34" (+02'55") | 1000 / 32000 |
| 33 | | 08'41" (+02'02") | 1000 / 33000 |
| 34 | | 13'55" (+07'16") | 1000 / 34000 |
| 35 | | 09'09" (+02'30") | 1000 / 35000 |
| 36 | | 09'27" (+02'48") | 1000 / 36000 |
| 37 | | 09'06" (+02'27") | 1000 / 37000 |
| 38 | | 09'56" (+03'17") | 1000 / 38000 |
| 39 | | 10'02" (+03'23") | 1000 / 39000 |
| 40 | | 13'42" (+07'03") | 1000 / 40000 |
| 41 | | 08'56" (+02'17") | 1000 / 41000 |
| 42 | | 09'16" (+02'37") | 1000 / 42000 |
| 43 | | 09'32" (+02'53") | 1000 / 43000 |
| 44 | | 09'14" (+02'35") | 1000 / 44000 |
| 45 | | 09'47" (+03'08") | 1000 / 45000 |
| 46 | | 10'46" (+04'07") | 784 / 45784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 98.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'01" | 00:15'12" |
| 3 | 06'40" | 00:21'52" |
| 4 | 06'54" | 00:28'46" |
| 5 | 07'13" | 00:35'59" |
| 6 | 06'51" | 00:42'50" |
| 7 | 08'17" | 00:51'07" |
| 8 | 07'08" | 00:58'15" |
| 9 | 07'56" | 01:06'11" |
| 10 | 07'20" | 01:13'31" |
| 11 | 07'58" | 01:21'29" |
| 12 | 08'24" | 01:29'53" |
| 13 | 07'36" | 01:37'29" |
| 14 | 07'24" | 01:44'53" |
| 15 | 08'01" | 01:52'54" |
| 16 | 07'27" | 02:00'21" |
| 17 | 07'55" | 02:08'16" |
| 18 | 07'11" | 02:15'27" |
| 19 | 07'36" | 02:23'03" |
| 20 | 07'31" | 02:30'34" |
| 21 | 07'59" | 02:38'33" |
| 22 | 10'24" | 02:48'57" |
| 23 | 09'00" | 02:57'57" |
| 24 | 08'06" | 03:06'03" |
| 25 | 08'14" | 03:14'17" |
| 26 | 09'36" | 03:23'53" |
| 27 | 09'47" | 03:33'40" |
| 28 | 12'05" | 03:45'45" |
| 29 | 09'37" | 03:55'22" |
| 30 | 08'47" | 04:04'09" |
| 31 | 09'07" | 04:13'16" |
| 32 | 09'34" | 04:22'50" |
| 33 | 08'42" | 04:31'32" |
| 34 | 13'55" | 04:45'27" |
| 35 | 09'10" | 04:54'37" |
| 36 | 09'27" | 05:04'04" |
| 37 | 09'06" | 05:13'10" |
| 38 | 09'57" | 05:23'07" |
| 39 | 10'03" | 05:33'10" |
| 40 | 13'43" | 05:46'53" |
| 41 | 08'56" | 05:55'49" |
| 42 | 09'17" | 06:05'06" |
| 43 | 09'32" | 06:14'38" |
| 44 | 09'14" | 06:23'52" |
| 45 | 09'48" | 06:33'40" |
| 45.8 | 10'45" | 06:42'07" |
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