10.2 km | 01:01:33 | 06:03/km日期: 2016-10-17 05:33 - 地點: 1.9+新路 - 卡路里: 585 Cal - 總步數: 11422 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'44" / 06'17" / 06'18" / 05'54" / 05'54" / 05'59" / 05'50" / 05'55" / 06'00" / 05'35" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'07") | 1008 / 1008 | 178 / 83 |
2 | | 06'14" (+00'38") | 1007 / 2016 | 183 / 87 |
3 | | 06'16" (+00'40") | 1004 / 3021 | 184 / 86 |
4 | | 05'50" (+00'14") | 1000 / 4021 | 187 / 91 |
5 | | 05'56" (+00'20") | 1003 / 5025 | 187 / 89 |
6 | | 05'55" (+00'19") | 1005 / 6031 | 185 / 90 |
7 | | 05'49" (+00'13") | 1000 / 7032 | 187 / 91 |
8 | | 05'54" (+00'18") | 1000 / 8032 | 187 / 90 |
9 | | 05'59" (+00'23") | 1002 / 9034 | 187 / 89 |
10 | | 05'36" | 1000 / 10035 | 188 / 94 |
11 | | 06'18" (+00'42") | 163 / 10199 | 185 / 85 |
10月累積里程 :
337.38 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'17" | 00:13'01" |
3 | 06'18" | 00:19'19" |
4 | 05'54" | 00:25'13" |
5 | 05'54" | 00:31'07" |
6 | 05'59" | 00:37'06" |
7 | 05'50" | 00:42'56" |
8 | 05'55" | 00:48'51" |
9 | 06'00" | 00:54'51" |
10 | 05'35" | 01:00'26" |
10.2 | 06'49" | 01:01'33" |