6.4 km | 00:34:00 | 05:18/km日期: 2024-11-22 20:52 - 平均心率: 131 - 卡路里: 391 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76.6
Pace: 05'20" / 05'21" / 05'20" / 05'22" / 05'23" / 05'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 400 / 400 |
| 2 | | 05'23" (+00'08") | 400 / 800 |
| 3 | | 05'18" (+00'03") | 400 / 1200 |
| 4 | | 05'15" | 400 / 1600 |
| 5 | | 05'22" (+00'07") | 400 / 2000 |
| 6 | | 05'18" (+00'03") | 400 / 2400 |
| 7 | | 05'22" (+00'07") | 400 / 2800 |
| 8 | | 05'29" (+00'14") | 400 / 3199 |
| 9 | | 05'16" (+00'01") | 400 / 3599 |
| 10 | | 05'18" (+00'03") | 400 / 3999 |
| 11 | | 05'19" (+00'04") | 400 / 4399 |
| 12 | | 05'32" (+00'17") | 400 / 4800 |
| 13 | | 05'18" (+00'03") | 400 / 5200 |
| 14 | | 05'24" (+00'09") | 400 / 5600 |
| 15 | | 05'18" (+00'03") | 400 / 6000 |
| 16 | | 04'31" | 410 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
259.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'23" | 00:32'09" |
| 6.4 | 04'30" | 00:34'00" |
Michael Pan 說推
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