10.0 km | 01:04:05 | 06:23/km日期: 2024-11-23 15:25 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73
Pace: 06'21" / 06'20" / 06'06" / 06'17" / 06'26" / 06'22" / 06'24" / 06'38" / 06'21" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
80.26 km 
Mizuno Wave Rider 28 累積 :
20.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'26" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 06'24" | 00:44'16" |
| 8 | 06'38" | 00:50'54" |
| 9 | 06'21" | 00:57'15" |
| 10 | 06'38" | 01:03'53" |
| 10.0 | 06'14" | 01:04'05" |
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