10.5 km | 00:58:46 | 05:35/km日期: 2024-11-22 20:04 - 平均心率: 158 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75.1
Pace: 04'55" / 05'30" / 05'48" / 05'32" / 05'54" / 05'27" / 05'51" / 05'15" / 06'03" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 404 / 404 |
| 2 | | 04'58" (+00'19") | 402 / 806 |
| 3 | | 04'53" (+00'14") | 405 / 1211 |
| 4 | | 04'48" (+00'09") | 405 / 1617 |
| 5 | | 08'36" (+03'57") | 417 / 2034 |
| 6 | | 04'53" (+00'14") | 402 / 2437 |
| 7 | | 04'50" (+00'11") | 409 / 2846 |
| 8 | | 04'55" (+00'16") | 404 / 3251 |
| 9 | | 04'56" (+00'17") | 407 / 3658 |
| 10 | | 08'42" (+04'03") | 405 / 4063 |
| 11 | | 04'59" (+00'20") | 401 / 4465 |
| 12 | | 05'02" (+00'23") | 400 / 4866 |
| 13 | | 04'50" (+00'11") | 407 / 5273 |
| 14 | | 04'56" (+00'17") | 403 / 5676 |
| 15 | | 08'31" (+03'52") | 415 / 6092 |
| 16 | | 04'52" (+00'13") | 405 / 6497 |
| 17 | | 04'53" (+00'14") | 405 / 6903 |
| 18 | | 04'55" (+00'16") | 404 / 7308 |
| 19 | | 04'52" (+00'13") | 403 / 7711 |
| 20 | | 08'41" (+04'02") | 404 / 8116 |
| 21 | | 04'53" (+00'14") | 401 / 8517 |
| 22 | | 04'52" (+00'13") | 401 / 8919 |
| 23 | | 04'49" (+00'10") | 401 / 9321 |
| 24 | | 04'39" | 400 / 9721 |
| 25 | | 06'27" (+01'48") | 787 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'30" | 00:10'25" |
| 3 | 05'48" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'54" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'51" | 00:38'57" |
| 8 | 05'15" | 00:44'12" |
| 9 | 06'03" | 00:50'15" |
| 10 | 05'21" | 00:55'36" |
| 10.5 | 06'12" | 00:58'46" |
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