艾蜜莉 2024/11/23 訓練日誌 | Marathon's World

艾蜜莉台北市
ID 370392

54 位追隨者

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60.0 km | 07:17:11 | 07:17/km | 第82馬

2024 六堆HAKKA超級馬拉松

官方成績
日期	2024-11-23
成績	07:17:11
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'40")

00:33'40"

01:08'03"

10 km

(01:08'03")

00:34'23" (+00'43")

15 km

(01:49'34")

00:41'31" (+07'51")

01:24'33" (+16'30")

20 km

(02:32'36")

00:43'02" (+09'22")

25 km

(03:24'04")

00:51'28" (+17'48")

01:41'12" (+33'09")

30 km

(04:13'48")

00:49'44" (+16'04")

35 km

(04:52'04")

00:38'16" (+04'36")

01:14'23" (+06'20")

40 km

(05:28'11")

00:36'07" (+02'27")

45 km

(06:10'27")

00:42'16" (+08'36")

01:24'44" (+16'41")

50 km

(06:52'55")

00:42'28" (+08'48")

Finish

(07:17:11)

日期: 2024-11-23 06:00 - 總爬升: 815 m - 平均心率: 139 - 卡路里: 2712 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'39"

(06'39")

06'39" (+00'31")

1000 / 1000

2

06'40"

(13'20")

06'40" (+00'32")

1000 / 2000

3

06'39"

(20'00")

06'39" (+00'31")

1000 / 3000

4

06'43"

(26'43")

06'43" (+00'35")

1000 / 4000

5

06'56"

(33'39")

06'56" (+00'48")

1000 / 5000

展開計圈分析

6

06'47"

(40'27")

06'47" (+00'39")

1000 / 6000

7

06'42"

(47'09")

06'42" (+00'34")

1000 / 7000

8

06'52"

(54'01")

06'52" (+00'44")

1000 / 8000

9

07'00"

(01:01'02")

07'00" (+00'52")

1000 / 9000

10

07'01"

(01:08'03")

07'01" (+00'53")

1000 / 10000

11

09'43"

(01:17'46")

09'43" (+03'35")

1000 / 11000

12

06'59"

(01:24'46")

06'59" (+00'51")

1000 / 12000

13

07'33"

(01:32'20")

07'33" (+01'25")

1000 / 13000

14

09'02"

(01:41'22")

09'02" (+02'54")

1000 / 14000

15

08'11"

(01:49'34")

08'11" (+02'03")

1000 / 15000

16

07'36"

(01:57'10")

07'36" (+01'28")

1000 / 16000

17

07'04"

(02:04'15")

07'04" (+00'56")

1000 / 17000

18

09'12"

(02:13'27")

09'12" (+03'04")

1000 / 18000

19

09'04"

(02:22'32")

09'04" (+02'56")

1000 / 19000

20

10'04"

(02:32'36")

10'04" (+03'56")

1000 / 20000

21

11'26"

(02:44'02")

11'26" (+05'18")

1000 / 21000

22

09'48"

(02:53'50")

09'48" (+03'40")

1000 / 22000

23

09'49"

(03:03'40")

09'49" (+03'41")

1000 / 23000

24

09'12"

(03:12'53")

09'12" (+03'04")

1000 / 24000

25

11'10"

(03:24'04")

11'10" (+05'02")

1000 / 25000

26

10'13"

(03:34'18")

10'13" (+04'05")

1000 / 26000

27

11'28"

(03:45'46")

11'28" (+05'20")

1000 / 27000

28

09'45"

(03:55'32")

09'45" (+03'37")

1000 / 28000

29

08'17"

(04:03'49")

08'17" (+02'09")

1000 / 29000

30

09'59"

(04:13'48")

09'59" (+03'51")

1000 / 30000

31

08'24"

(04:22'13")

08'24" (+02'16")

1000 / 31000

32

07'13"

(04:29'26")

07'13" (+01'05")

1000 / 32000

33

08'17"

(04:37'43")

08'17" (+02'09")

1000 / 33000

34

06'08"

(04:43'52")

06'08"

1000 / 34000

35

08'11"

(04:52'04")

08'11" (+02'03")

1000 / 35000

36

07'00"

(04:59'04")

07'00" (+00'52")

1000 / 36000

37

07'08"

(05:06'13")

07'08" (+01'00")

1000 / 37000

38

06'40"

(05:12'53")

06'40" (+00'32")

1000 / 38000

39

08'14"

(05:21'08")

08'14" (+02'06")

1000 / 39000

40

07'02"

(05:28'10")

07'02" (+00'54")

1000 / 40000

41

07'23"

(05:35'34")

07'23" (+01'15")

1000 / 41000

42

06'49"

(05:42'23")

06'49" (+00'41")

1000 / 42000

43

09'54"

(05:52'18")

09'54" (+03'46")

1000 / 43000

44

09'54"

(06:02'12")

09'54" (+03'46")

1000 / 44000

45

08'53"

(06:11'05")

08'53" (+02'45")

1000 / 45000

46

09'14"

(06:20'20")

09'14" (+03'06")

1000 / 46000

47

09'28"

(06:29'48")

09'28" (+03'20")

1000 / 47000

48

08'28"

(06:38'17")

08'28" (+02'20")

1000 / 48000

49

08'00"

(06:46'18")

08'00" (+01'52")

1000 / 49000

50

08'12"

(06:54'30")

08'12" (+02'04")

1000 / 50000

51

08'18"

(07:02'49")

08'18" (+02'10")

1000 / 51000

52

07'58"

(07:10'48")

07'58" (+01'50")

1000 / 52000

53

08'23"

(07:19'11")

08'23" (+02'15")

1000 / 53000

54

08'00"

(07:27'11")

08'54" (+02'46")

898 / 53898

手錶沒電呀😂成績08:18:32

賽前宣言: 🥘🥗🍤🍺🦞🦐🦀🐖🐓🐟

賽後評分: 👍🏼
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 319.21 km

adidas boston12橘累積 : 145.0 km

TCX 2.0 上傳 | 4 days ago

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'41"	00:13'21"
3	06'39"	00:20'00"
4	06'43"	00:26'43"
5	06'57"	00:33'40"
6	06'47"	00:40'27"
7	06'42"	00:47'09"
8	06'52"	00:54'01"
9	07'01"	01:01'02"
10	07'01"	01:08'03"
11	09'44"	01:17'47"
12	06'59"	01:24'46"
13	07'34"	01:32'20"
14	09'02"	01:41'22"
15	08'12"	01:49'34"
16	07'37"	01:57'11"
17	07'04"	02:04'15"
18	09'12"	02:13'27"
19	09'05"	02:22'32"
20	10'04"	02:32'36"
21	11'27"	02:44'03"
22	09'48"	02:53'51"
23	09'50"	03:03'41"
24	09'13"	03:12'54"
25	11'10"	03:24'04"
26	10'14"	03:34'18"
27	11'29"	03:45'47"
28	09'45"	03:55'32"
29	08'17"	04:03'49"
30	09'59"	04:13'48"
31	08'25"	04:22'13"
32	07'13"	04:29'26"
33	08'18"	04:37'44"
34	06'08"	04:43'52"
35	08'12"	04:52'04"
36	07'00"	04:59'04"
37	07'09"	05:06'13"
38	06'40"	05:12'53"
39	08'15"	05:21'08"
40	07'03"	05:28'11"
41	07'23"	05:35'34"
42	06'50"	05:42'24"
43	09'54"	05:52'18"
44	08'54"	06:01'12"
45	09'15"	06:10'27"
46	09'28"	06:19'55"
47	08'28"	06:28'23"
48	08'01"	06:36'24"
49	08'13"	06:44'37"
50	08'18"	06:52'55"
51	07'59"	07:00'54"
52	08'23"	07:09'17"
53.9	04'39"	07:18'08"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

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9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km