32.0 km | 03:25:22 | 06:24/km日期: 2024-11-20 07:44 - 總爬升: 701 m - 平均心率: 153 - 卡路里: 2330 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95.7
Pace: 06'23" / 07'06" / 06'42" / 06'02" / 05'55" / 05'31" / 05'23" / 05'19" / 06'04" / 06'22" / 05'20" / 05'59" / 10'36" / 06'01" / 05'50" / 05'59" / 06'01" / 07'07" / 06'47" / 07'57" / 06'29" / 07'48" / 06'18" / 07'16" / 07'58" / 06'35" / 06'45" / 06'20" / 07'07" / 06'13" / 06'17" / 06'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 07'06" (+01'47") | 1000 / 2000 |
| 3 | | 06'41" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'03" (+00'44") | 1000 / 9000 |
| 10 | | 06'22" (+01'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 05'49" (+00'30") | 1000 / 15000 |
| 16 | | 05'59" (+00'40") | 1000 / 16000 |
| 17 | | 06'00" (+00'41") | 1000 / 17000 |
| 18 | | 07'07" (+01'48") | 1000 / 18000 |
| 19 | | 06'46" (+01'27") | 1000 / 19000 |
| 20 | | 07'57" (+02'38") | 1000 / 20000 |
| 21 | | 06'28" (+01'09") | 1000 / 21000 |
| 22 | | 07'47" (+02'28") | 1000 / 22000 |
| 23 | | 06'18" (+00'59") | 1000 / 23000 |
| 24 | | 07'16" (+01'57") | 1000 / 24000 |
| 25 | | 07'57" (+02'38") | 1000 / 25000 |
| 26 | | 06'34" (+01'15") | 1000 / 26000 |
| 27 | | 06'45" (+01'26") | 1000 / 27000 |
| 28 | | 06'20" (+01'01") | 1000 / 28000 |
| 29 | | 07'06" (+01'47") | 1000 / 29000 |
| 30 | | 06'13" (+00'54") | 1000 / 30000 |
| 31 | | 06'16" (+00'57") | 1000 / 31000 |
| 32 | | 06'22" (+01'03") | 1000 / 32000 |
| 33 | | 06'49" (+01'30") | 29 / 32029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'06" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 06'02" | 00:26'13" |
| 5 | 05'55" | 00:32'08" |
| 6 | 05'31" | 00:37'39" |
| 7 | 05'23" | 00:43'02" |
| 8 | 05'19" | 00:48'21" |
| 9 | 06'04" | 00:54'25" |
| 10 | 06'22" | 01:00'47" |
| 11 | 05'20" | 01:06'07" |
| 12 | 05'59" | 01:12'06" |
| 13 | 10'36" | 01:22'42" |
| 14 | 06'01" | 01:28'43" |
| 15 | 05'50" | 01:34'33" |
| 16 | 05'59" | 01:40'32" |
| 17 | 06'01" | 01:46'33" |
| 18 | 07'07" | 01:53'40" |
| 19 | 06'47" | 02:00'27" |
| 20 | 07'57" | 02:08'24" |
| 21 | 06'29" | 02:14'53" |
| 22 | 07'48" | 02:22'41" |
| 23 | 06'18" | 02:28'59" |
| 24 | 07'16" | 02:36'15" |
| 25 | 07'58" | 02:44'13" |
| 26 | 06'35" | 02:50'48" |
| 27 | 06'45" | 02:57'33" |
| 28 | 06'20" | 03:03'53" |
| 29 | 07'07" | 03:11'00" |
| 30 | 06'13" | 03:17'13" |
| 31 | 06'17" | 03:23'30" |
| 32 | 06'22" | 03:29'52" |
| 32.0 | 06'48" | 03:30'04" |
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