30.5 km | 02:22:51 | 04:40/km日期: 2024-11-23 16:12 - 平均心率: 165 - 卡路里: 1695 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73.7
Pace: 04'59" / 04'45" / 04'42" / 04'38" / 04'44" / 04'40" / 04'42" / 04'42" / 04'39" / 04'39" / 05'28" / 04'41" / 04'44" / 04'42" / 04'41" / 05'03" / 04'41" / 04'42" / 04'45" / 04'41" / 06'08" / 04'40" / 05'18" / 04'38" / 04'40" / 05'42" / 04'36" / 04'38" / 04'38" / 04'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'42" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'35" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 04'42" (+00'09") | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 1000 / 19000 |
| 20 | | 04'41" (+00'08") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'40" (+00'07") | 1000 / 22000 |
| 23 | | 04'43" (+00'10") | 1000 / 23000 |
| 24 | | 04'38" (+00'05") | 1000 / 24000 |
| 25 | | 04'39" (+00'06") | 1000 / 25000 |
| 26 | | 04'41" (+00'08") | 1000 / 26000 |
| 27 | | 04'35" (+00'02") | 1000 / 27000 |
| 28 | | 04'37" (+00'04") | 1000 / 28000 |
| 29 | | 04'38" (+00'05") | 1000 / 29000 |
| 30 | | 04'36" (+00'03") | 1000 / 30000 |
| 31 | | 04'30" | 536 / 30536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
294.28 km 
361 飛飆2(夢想賽道) 累積 :
30.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'38" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'40" | 00:28'28" |
| 7 | 04'42" | 00:33'10" |
| 8 | 04'42" | 00:37'52" |
| 9 | 04'39" | 00:42'31" |
| 10 | 04'39" | 00:47'10" |
| 11 | 05'28" | 00:52'38" |
| 12 | 04'41" | 00:57'19" |
| 13 | 04'44" | 01:02'03" |
| 14 | 04'42" | 01:06'45" |
| 15 | 04'41" | 01:11'26" |
| 16 | 05'03" | 01:16'29" |
| 17 | 04'41" | 01:21'10" |
| 18 | 04'42" | 01:25'52" |
| 19 | 04'45" | 01:30'37" |
| 20 | 04'41" | 01:35'18" |
| 21 | 06'08" | 01:41'26" |
| 22 | 04'40" | 01:46'06" |
| 23 | 05'18" | 01:51'24" |
| 24 | 04'38" | 01:56'02" |
| 25 | 04'40" | 02:00'42" |
| 26 | 05'42" | 02:06'24" |
| 27 | 04'36" | 02:11'00" |
| 28 | 04'38" | 02:15'38" |
| 29 | 04'38" | 02:20'16" |
| 30 | 04'36" | 02:24'52" |
| 30.5 | 04'30" | 02:27'17" |
留言 
展開計圈分析
