8.3 km | 03:09:23 | 22:42/km日期: 2024-11-23 10:02 - 總爬升: 175 m - 平均心率: 94 - 卡路里: 672 Cal - 平均步頻: 96 - 溫度: 19°C - 濕度: 77.3
Pace: 27'07" / 17'41" / 27'24" / 33'40" / 19'10" / 17'31" / 24'33" / 16'59" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'11" (+10'12") | 1000 / 1000 |
| 2 | | 17'41" (+00'42") | 1000 / 2000 |
| 3 | | 27'24" (+10'25") | 1000 / 3000 |
| 4 | | 33'40" (+16'41") | 1000 / 4000 |
| 5 | | 19'11" (+02'12") | 1000 / 5000 |
| 6 | | 17'30" (+00'31") | 1000 / 6000 |
| 7 | | 24'33" (+07'34") | 1000 / 7000 |
| 8 | | 16'59" | 1000 / 8000 |
| 9 | | 15'21" | 340 / 8340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
189.55 km 
hoka speedgoat 5 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'07" | 00:27'07" |
| 2 | 17'41" | 00:44'48" |
| 3 | 27'24" | 01:12'12" |
| 4 | 33'40" | 01:45'52" |
| 5 | 19'10" | 02:05'02" |
| 6 | 17'31" | 02:22'33" |
| 7 | 24'33" | 02:47'06" |
| 8 | 16'59" | 03:04'05" |
| 8.3 | 15'16" | 03:09'17" |
20753.8 km | 
25.3 km
展開計圈分析
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