21.3 km | 01:59:54 | 05:37/km日期: 2024-11-24 04:47 - 總爬升: 342 m - 平均心率: 130 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.8
Pace: 05'40" / 05'22" / 05'34" / 05'40" / 05'39" / 05'48" / 05'54" / 06'00" / 06'10" / 05'56" / 06'00" / 05'37" / 05'36" / 05'37" / 05'29" / 05'32" / 05'40" / 05'43" / 05'20" / 05'03" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+01'02") | 1000 / 8000 |
| 9 | | 06'09" (+01'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" (+01'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'39") | 1000 / 12000 |
| 13 | | 05'35" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'39") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 1000 / 15000 |
| 16 | | 05'31" (+00'33") | 1000 / 16000 |
| 17 | | 05'39" (+00'41") | 1000 / 17000 |
| 18 | | 05'42" (+00'44") | 1000 / 18000 |
| 19 | | 05'19" (+00'21") | 1000 / 19000 |
| 20 | | 05'03" (+00'05") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'48" | 337 / 21337 |
昨天帶小孩坐火車，去看新社花海，一整個累，早上沒睡飽，就開始半馬訓練，結果就是前10k,沒睡醒的跑，後10k,醒了，但身體找不到跑姿體感，直到最後2k，才感覺一切正常，但也快跑完了😔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
313.88 km 
母子鱷魚 玩酷跑鞋 黃41 241113 累積 :
136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'48" | 00:33'43" |
| 7 | 05'54" | 00:39'37" |
| 8 | 06'00" | 00:45'37" |
| 9 | 06'10" | 00:51'47" |
| 10 | 05'56" | 00:57'43" |
| 11 | 06'00" | 01:03'43" |
| 12 | 05'37" | 01:09'20" |
| 13 | 05'36" | 01:14'56" |
| 14 | 05'37" | 01:20'33" |
| 15 | 05'29" | 01:26'02" |
| 16 | 05'32" | 01:31'34" |
| 17 | 05'40" | 01:37'14" |
| 18 | 05'43" | 01:42'57" |
| 19 | 05'20" | 01:48'17" |
| 20 | 05'03" | 01:53'20" |
| 21 | 04'58" | 01:58'18" |
| 21.3 | 04'50" | 01:59'56" |
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