41.4 km | 11:02:14 | 15:59/km日期: 2024-11-23 05:24 - 總爬升: 2117 m - 平均心率: 140 - 卡路里: 5066 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 80.8
Pace: 12'53" / 06'52" / 09'56" / 08'45" / 17'30" / 23'51" / 26'48" / 36'33" / 22'54" / 22'13" / 18'20" / 15'42" / 17'42" / 09'47" / 19'45" / 11'37" / 17'08" / 12'33" / 14'15" / 17'16" / 14'04" / 20'31" / 29'34" / 25'57" / 15'52" / 12'25" / 35'32" / 17'39" / 16'59" / 20'56" / 15'04" / 12'28" / 09'48" / 08'36" / 09'33" / 09'14" / 07'39" / 10'41" / 10'55" / 10'18" / 08'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 09'55" (+03'04") | 1000 / 3000 |
| 4 | | 08'44" (+01'53") | 1000 / 4000 |
| 5 | | 17'30" (+10'39") | 1000 / 5000 |
| 6 | | 23'51" (+17'00") | 1000 / 6000 |
| 7 | | 26'48" (+19'57") | 1000 / 7000 |
| 8 | | 36'32" (+29'41") | 1000 / 8000 |
| 9 | | 22'53" (+16'02") | 1000 / 9000 |
| 10 | | 22'13" (+15'22") | 1000 / 10000 |
| 11 | | 18'20" (+11'29") | 1000 / 11000 |
| 12 | | 15'42" (+08'51") | 1000 / 12000 |
| 13 | | 17'41" (+10'50") | 1000 / 13000 |
| 14 | | 09'47" (+02'56") | 1000 / 14000 |
| 15 | | 19'44" (+12'53") | 1000 / 15000 |
| 16 | | 11'37" (+04'46") | 1000 / 16000 |
| 17 | | 17'08" (+10'17") | 1000 / 17000 |
| 18 | | 12'32" (+05'41") | 1000 / 18000 |
| 19 | | 14'14" (+07'23") | 1000 / 19000 |
| 20 | | 17'16" (+10'25") | 1000 / 20000 |
| 21 | | 14'04" (+07'13") | 1000 / 21000 |
| 22 | | 20'30" (+13'39") | 1000 / 22000 |
| 23 | | 29'33" (+22'42") | 1000 / 23000 |
| 24 | | 25'57" (+19'06") | 1000 / 24000 |
| 25 | | 15'52" (+09'01") | 1000 / 25000 |
| 26 | | 12'24" (+05'33") | 1000 / 26000 |
| 27 | | 35'31" (+28'40") | 1000 / 27000 |
| 28 | | 17'38" (+10'47") | 1000 / 28000 |
| 29 | | 16'59" (+10'08") | 1000 / 29000 |
| 30 | | 20'55" (+14'04") | 1000 / 30000 |
| 31 | | 15'04" (+08'13") | 1000 / 31000 |
| 32 | | 12'27" (+05'36") | 1000 / 32000 |
| 33 | | 09'47" (+02'56") | 1000 / 33000 |
| 34 | | 08'35" (+01'44") | 1000 / 34000 |
| 35 | | 09'33" (+02'42") | 1000 / 35000 |
| 36 | | 09'13" (+02'22") | 1000 / 36000 |
| 37 | | 07'39" (+00'48") | 1000 / 37000 |
| 38 | | 10'40" (+03'49") | 1000 / 38000 |
| 39 | | 10'55" (+04'04") | 1000 / 39000 |
| 40 | | 10'17" (+03'26") | 1000 / 40000 |
| 41 | | 08'59" (+02'08") | 1000 / 41000 |
| 42 | | 06'13" | 409 / 41409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 70.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 06'52" | 00:19'45" |
| 3 | 09'56" | 00:29'41" |
| 4 | 08'45" | 00:38'26" |
| 5 | 17'30" | 00:55'56" |
| 6 | 23'51" | 01:19'47" |
| 7 | 26'48" | 01:46'35" |
| 8 | 36'33" | 02:23'08" |
| 9 | 22'54" | 02:46'02" |
| 10 | 22'13" | 03:08'15" |
| 11 | 18'20" | 03:26'35" |
| 12 | 15'42" | 03:42'17" |
| 13 | 17'42" | 03:59'59" |
| 14 | 09'47" | 04:09'46" |
| 15 | 19'45" | 04:29'31" |
| 16 | 11'37" | 04:41'08" |
| 17 | 17'08" | 04:58'16" |
| 18 | 12'33" | 05:10'49" |
| 19 | 14'15" | 05:25'04" |
| 20 | 17'16" | 05:42'20" |
| 21 | 14'04" | 05:56'24" |
| 22 | 20'31" | 06:16'55" |
| 23 | 29'34" | 06:46'29" |
| 24 | 25'57" | 07:12'26" |
| 25 | 15'52" | 07:28'18" |
| 26 | 12'25" | 07:40'43" |
| 27 | 35'32" | 08:16'15" |
| 28 | 17'39" | 08:33'54" |
| 29 | 16'59" | 08:50'53" |
| 30 | 20'56" | 09:11'49" |
| 31 | 15'04" | 09:26'53" |
| 32 | 12'28" | 09:39'21" |
| 33 | 09'48" | 09:49'09" |
| 34 | 08'36" | 09:57'45" |
| 35 | 09'33" | 10:07'18" |
| 36 | 09'14" | 10:16'32" |
| 37 | 07'39" | 10:24'11" |
| 38 | 10'41" | 10:34'52" |
| 39 | 10'55" | 10:45'47" |
| 40 | 10'18" | 10:56'05" |
| 41 | 08'59" | 11:05'04" |
| 41.4 | 06'13" | 11:07'37" |
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