21.3 km | 02:15:34 | 06:21/km日期: 2024-11-24 05:33 - 總爬升: 459 m - 地點: 永和山水庫 - 平均心率: 167 - 卡路里: 1788 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82.8
Pace: 06'35" / 06'17" / 06'46" / 06'51" / 06'24" / 07'42" / 06'37" / 06'19" / 05'59" / 08'57" / 06'05" / 06'47" / 08'06" / 06'14" / 05'48" / 08'59" / 05'41" / 05'47" / 05'41" / 06'07" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'45" (+01'50") | 1000 / 3000 |
| 4 | | 06'51" (+01'56") | 1000 / 4000 |
| 5 | | 06'23" (+01'28") | 1000 / 5000 |
| 6 | | 07'42" (+02'47") | 1000 / 6000 |
| 7 | | 06'36" (+01'41") | 1000 / 7000 |
| 8 | | 06'18" (+01'23") | 1000 / 8000 |
| 9 | | 05'58" (+01'03") | 1000 / 9000 |
| 10 | | 06'55" (+02'00") | 1000 / 10000 |
| 11 | | 06'04" (+01'09") | 1000 / 11000 |
| 12 | | 06'47" (+01'52") | 1000 / 12000 |
| 13 | | 08'05" (+03'10") | 1000 / 13000 |
| 14 | | 06'14" (+01'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'52") | 1000 / 15000 |
| 16 | | 06'39" (+01'44") | 1000 / 16000 |
| 17 | | 05'39" (+00'44") | 1000 / 17000 |
| 18 | | 05'47" (+00'52") | 1000 / 18000 |
| 19 | | 05'40" (+00'45") | 1000 / 19000 |
| 20 | | 06'06" (+01'11") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'24" | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
165.65 km 
Hoka one one Clifton 9 累積 :
1081.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'46" | 00:19'38" |
| 4 | 06'51" | 00:26'29" |
| 5 | 06'24" | 00:32'53" |
| 6 | 07'42" | 00:40'35" |
| 7 | 06'37" | 00:47'12" |
| 8 | 06'19" | 00:53'31" |
| 9 | 05'59" | 00:59'30" |
| 10 | 08'57" | 01:08'27" |
| 11 | 06'05" | 01:14'32" |
| 12 | 06'47" | 01:21'19" |
| 13 | 08'06" | 01:29'25" |
| 14 | 06'14" | 01:35'39" |
| 15 | 05'48" | 01:41'27" |
| 16 | 08'59" | 01:50'26" |
| 17 | 05'41" | 01:56'07" |
| 18 | 05'47" | 02:01'54" |
| 19 | 05'41" | 02:07'35" |
| 20 | 06'07" | 02:13'42" |
| 21 | 04'55" | 02:18'37" |
| 21.3 | 04'25" | 02:20'00" |
18133.5 km | 
3704.3 km
Dennis Guo 說推
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