21.4 km | 03:24:05 | 09:33/km日期: 2024-11-22 10:45 - 總爬升: 623 m - 地點: 針山 - 平均心率: 139 - 卡路里: 1424 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 80.6
Pace: 04'53" / 09'53" / 10'08" / 05'21" / 07'05" / 08'03" / 08'11" / 07'50" / 08'06" / 06'56" / 18'09" / 26'50" / 15'18" / 08'39" / 07'38" / 08'22" / 08'07" / 11'03" / 15'07" / 06'01" / 07'29" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 08'49" (+03'56") | 1000 / 2000 |
3 | | 10'07" (+05'14") | 1000 / 3000 |
4 | | 05'21" (+00'28") | 1000 / 4000 |
5 | | 07'04" (+02'11") | 1000 / 5000 |
6 | | 08'02" (+03'09") | 1000 / 6000 |
7 | | 08'11" (+03'18") | 1000 / 7000 |
8 | | 07'49" (+02'56") | 1000 / 8000 |
9 | | 08'06" (+03'13") | 1000 / 9000 |
10 | | 06'55" (+02'02") | 1000 / 10000 |
11 | | 17'58" (+13'05") | 1000 / 11000 |
12 | | 26'59" (+22'06") | 1000 / 12000 |
13 | | 15'18" (+10'25") | 1000 / 13000 |
14 | | 08'39" (+03'46") | 1000 / 14000 |
15 | | 07'38" (+02'45") | 1000 / 15000 |
16 | | 08'21" (+03'28") | 1000 / 16000 |
17 | | 08'06" (+03'13") | 1000 / 17000 |
18 | | 11'02" (+06'09") | 1000 / 18000 |
19 | | 07'53" (+03'00") | 1000 / 19000 |
20 | | 06'00" (+01'07") | 1000 / 20000 |
21 | | 07'29" (+02'36") | 1000 / 21000 |
22 | | 08'55" (+04'02") | 361 / 21361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
158.94 km HOKA Rincon 3 Wide 累積 :
769.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 09'53" | 00:14'46" |
3 | 10'08" | 00:24'54" |
4 | 05'21" | 00:30'15" |
5 | 07'05" | 00:37'20" |
6 | 08'03" | 00:45'23" |
7 | 08'11" | 00:53'34" |
8 | 07'50" | 01:01'24" |
9 | 08'06" | 01:09'30" |
10 | 06'56" | 01:16'26" |
11 | 18'09" | 01:34'35" |
12 | 26'50" | 02:01'25" |
13 | 15'18" | 02:16'43" |
14 | 08'39" | 02:25'22" |
15 | 07'38" | 02:33'00" |
16 | 08'22" | 02:41'22" |
17 | 08'07" | 02:49'29" |
18 | 11'03" | 03:00'32" |
19 | 15'07" | 03:15'39" |
20 | 06'01" | 03:21'40" |
21 | 07'29" | 03:29'09" |
21.4 | 09'29" | 03:32'35" |