9.0 km | 00:47:30 | 05:18/km日期: 2024-11-21 20:05 - 平均心率: 159 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93.9
Pace: 05'15" / 05'04" / 04'57" / 06'13" / 04'52" / 04'48" / 05'55" / 04'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 203 / 203 |
| 2 | | 05'14" (+00'44") | 208 / 411 |
| 3 | | 05'13" (+00'43") | 212 / 624 |
| 4 | | 05'14" (+00'44") | 218 / 842 |
| 5 | | 05'20" (+00'50") | 214 / 1057 |
| 6 | | 05'05" (+00'35") | 215 / 1273 |
| 7 | | 05'09" (+00'39") | 217 / 1490 |
| 8 | | 05'03" (+00'33") | 219 / 1709 |
| 9 | | 05'02" (+00'32") | 216 / 1925 |
| 10 | | 04'54" (+00'24") | 219 / 2145 |
| 11 | | 04'58" (+00'28") | 223 / 2368 |
| 12 | | 05'02" (+00'32") | 221 / 2590 |
| 13 | | 04'58" (+00'28") | 219 / 2810 |
| 14 | | 04'46" (+00'16") | 225 / 3035 |
| 15 | | 04'57" (+00'27") | 221 / 3257 |
| 16 | | 04'55" (+00'25") | 222 / 3479 |
| 17 | | 35'53" (+31'23") | 41 / 3520 |
| 18 | | 04'54" (+00'24") | 213 / 3734 |
| 19 | | 04'57" (+00'27") | 222 / 3956 |
| 20 | | 04'51" (+00'21") | 219 / 4175 |
| 21 | | 04'46" (+00'16") | 218 / 4393 |
| 22 | | 04'57" (+00'27") | 217 / 4611 |
| 23 | | 04'54" (+00'24") | 219 / 4830 |
| 24 | | 04'50" (+00'20") | 222 / 5053 |
| 25 | | 04'52" (+00'22") | 217 / 5270 |
| 26 | | 04'43" (+00'13") | 221 / 5492 |
| 27 | | 04'46" (+00'16") | 219 / 5712 |
| 28 | | 04'45" (+00'15") | 221 / 5933 |
| 29 | | 04'49" (+00'19") | 219 / 6153 |
| 30 | | 18'25" (+13'55") | 85 / 6238 |
| 31 | | 04'35" (+00'05") | 220 / 6458 |
| 32 | | 04'44" (+00'14") | 218 / 6676 |
| 33 | | 04'50" (+00'20") | 219 / 6896 |
| 34 | | 04'48" (+00'18") | 223 / 7119 |
| 35 | | 04'39" (+00'09") | 218 / 7337 |
| 36 | | 04'41" (+00'11") | 218 / 7556 |
| 37 | | 04'43" (+00'13") | 219 / 7776 |
| 38 | | 04'45" (+00'15") | 222 / 7999 |
| 39 | | 26'12" (+21'42") | 57 / 8056 |
| 40 | | 04'35" (+00'05") | 209 / 8266 |
| 41 | | 04'32" (+00'02") | 219 / 8486 |
| 42 | | 04'30" | 215 / 8702 |
| 43 | | 04'32" (+00'02") | 220 / 8922 |
| 44 | | 08'25" (+03'55") | 31 / 8954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 06'13" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 04'48" | 00:31'09" |
| 7 | 05'55" | 00:37'04" |
| 8 | 04'44" | 00:41'48" |
| 9.0 | 05'58" | 00:47'30" |
展開計圈分析
留言 
