|  100.0 km | 11:54:32 | 07:08/km | 第258馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 11:54:32 | | 總名次 | 15 / 197 | | 分組名次 | 2 / 36 | | 平均速度 | 07:08/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:52'12" | | 00:26'21" (+00'30") | | 00:26'58" (+01'07") | 00:54'20" (+02'08") | | 00:27'22" (+01'31") | | 00:29'29" (+03'38") | 01:00'01" (+07'49") | | 00:30'32" (+04'41") | | 00:34'52" (+09'01") | 01:11'02" (+18'50") | | 00:36'10" (+10'19") | | 00:40'17" (+14'26") | 01:12'19" (+20'07") | | 00:32'02" (+06'11") | | 00:33'44" (+07'53") | 01:10'51" (+18'39") | | 00:37'07" (+11'16") | | 00:39'42" (+13'51") | 01:22'50" (+30'38") | | 00:43'08" (+17'17") | | 00:38'05" (+12'14") | 01:22'56" (+30'44") | | 00:44'51" (+19'00") | | 00:39'28" (+13'37") | 01:23'05" (+30'53") | | 00:43'37" (+17'46") | | 00:41'19" (+15'28") | 01:19'58" (+27'46") | | 00:38'39" (+12'48") | |
日期: 2024-11-22 21:00 - 地點: 宜蘭縣五結鄉親水公園 - 平均心率: 130 - 卡路里: 6816 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" | 1000 / 1000 | | 2 | | 05'20" (+00'20") | 1000 / 2000 | | 3 | | 05'15" (+00'15") | 1000 / 3000 | | 4 | | 05'10" (+00'10") | 1000 / 4000 | | 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 | | 7 | | 05'20" (+00'20") | 1000 / 7000 | | 8 | | 05'11" (+00'11") | 1000 / 8000 | | 9 | | 05'24" (+00'24") | 1000 / 9000 | | 10 | | 05'10" (+00'10") | 1000 / 10000 | | 11 | | 05'08" (+00'08") | 1000 / 11000 | | 12 | | 05'19" (+00'19") | 1000 / 12000 | | 13 | | 05'33" (+00'33") | 1000 / 13000 | | 14 | | 05'32" (+00'32") | 1000 / 14000 | | 15 | | 05'23" (+00'23") | 1000 / 15000 | | 16 | | 05'11" (+00'11") | 1000 / 16000 | | 17 | | 05'08" (+00'08") | 1000 / 17000 | | 18 | | 05'23" (+00'23") | 1000 / 18000 | | 19 | | 06'15" (+01'15") | 1000 / 19000 | | 20 | | 05'24" (+00'24") | 1000 / 20000 | | 21 | | 05'22" (+00'22") | 1000 / 21000 | | 22 | | 06'21" (+01'21") | 1000 / 22000 | | 23 | | 05'44" (+00'44") | 1000 / 23000 | | 24 | | 06'13" (+01'13") | 1000 / 24000 | | 25 | | 05'46" (+00'46") | 1000 / 25000 | | 26 | | 05'50" (+00'50") | 1000 / 26000 | | 27 | | 05'57" (+00'57") | 1000 / 27000 | | 28 | | 06'07" (+01'07") | 1000 / 28000 | | 29 | | 06'16" (+01'16") | 1000 / 29000 | | 30 | | 06'19" (+01'19") | 1000 / 30000 | | 31 | | 06'56" (+01'56") | 1000 / 31000 | | 32 | | 06'35" (+01'35") | 1000 / 32000 | | 33 | | 07'37" (+02'37") | 1000 / 33000 | | 34 | | 07'12" (+02'12") | 1000 / 34000 | | 35 | | 06'31" (+01'31") | 1000 / 35000 | | 36 | | 06'57" (+01'57") | 1000 / 36000 | | 37 | | 07'37" (+02'37") | 1000 / 37000 | | 38 | | 06'51" (+01'51") | 1000 / 38000 | | 39 | | 07'15" (+02'15") | 1000 / 39000 | | 40 | | 07'28" (+02'28") | 1000 / 40000 | | 41 | | 07'08" (+02'08") | 1000 / 41000 | | 42 | | 07'29" (+02'29") | 1000 / 42000 | | 43 | | 07'22" (+02'22") | 1000 / 43000 | | 44 | | 11'22" (+06'22") | 1000 / 44000 | | 45 | | 06'54" (+01'54") | 1000 / 45000 | | 46 | | 06'33" (+01'33") | 1000 / 46000 | | 47 | | 05'50" (+00'50") | 1000 / 47000 | | 48 | | 06'21" (+01'21") | 1000 / 48000 | | 49 | | 06'31" (+01'31") | 1000 / 49000 | | 50 | | 06'44" (+01'44") | 1000 / 50000 | | 51 | | 06'41" (+01'41") | 1000 / 51000 | | 52 | | 06'39" (+01'39") | 1000 / 52000 | | 53 | | 06'21" (+01'21") | 1000 / 53000 | | 54 | | 07'10" (+02'10") | 1000 / 54000 | | 55 | | 06'51" (+01'51") | 1000 / 55000 | | 56 | | 08'13" (+03'13") | 1000 / 56000 | | 57 | | 07'01" (+02'01") | 1000 / 57000 | | 58 | | 08'07" (+03'07") | 1000 / 58000 | | 59 | | 06'21" (+01'21") | 1000 / 59000 | | 60 | | 07'23" (+02'23") | 1000 / 60000 | | 61 | | 07'31" (+02'31") | 1000 / 61000 | | 62 | | 07'56" (+02'56") | 1000 / 62000 | | 63 | | 07'49" (+02'49") | 1000 / 63000 | | 64 | | 08'12" (+03'12") | 1000 / 64000 | | 65 | | 08'11" (+03'11") | 1000 / 65000 | | 66 | | 08'46" (+03'46") | 1000 / 66000 | | 67 | | 10'31" (+05'31") | 1000 / 67000 | | 68 | | 08'49" (+03'49") | 1000 / 68000 | | 69 | | 07'02" (+02'02") | 1000 / 69000 | | 70 | | 07'58" (+02'58") | 1000 / 70000 | | 71 | | 07'26" (+02'26") | 1000 / 71000 | | 72 | | 07'56" (+02'56") | 1000 / 72000 | | 73 | | 07'25" (+02'25") | 1000 / 73000 | | 74 | | 07'18" (+02'18") | 1000 / 74000 | | 75 | | 07'55" (+02'55") | 1000 / 75000 | | 76 | | 09'14" (+04'14") | 1000 / 76000 | | 77 | | 09'05" (+04'05") | 1000 / 77000 | | 78 | | 07'54" (+02'54") | 1000 / 78000 | | 79 | | 10'35" (+05'35") | 1000 / 79000 | | 80 | | 08'00" (+03'00") | 1000 / 80000 | | 81 | | 08'08" (+03'08") | 1000 / 81000 | | 82 | | 07'37" (+02'37") | 1000 / 82000 | | 83 | | 07'13" (+02'13") | 1000 / 83000 | | 84 | | 08'19" (+03'19") | 1000 / 84000 | | 85 | | 08'09" (+03'09") | 1000 / 85000 | | 86 | | 08'02" (+03'02") | 1000 / 86000 | | 87 | | 09'26" (+04'26") | 1000 / 87000 | | 88 | | 08'38" (+03'38") | 1000 / 88000 | | 89 | | 08'21" (+03'21") | 1000 / 89000 | | 90 | | 09'08" (+04'08") | 1000 / 90000 | | 91 | | 08'10" (+03'10") | 1000 / 91000 | | 92 | | 09'02" (+04'02") | 1000 / 92000 | | 93 | | 07'32" (+02'32") | 1000 / 93000 | | 94 | | 08'13" (+03'13") | 1000 / 94000 | | 95 | | 08'19" (+03'19") | 1000 / 95000 | | 96 | | 08'28" (+03'28") | 1000 / 96000 | | 97 | | 08'06" (+03'06") | 1000 / 97000 | | 98 | | 07'49" (+02'49") | 1000 / 98000 | | 99 | | 07'15" (+02'15") | 1000 / 99000 | | 100 | | 06'58" (+01'58") | 1000 / 100000 |
賽前宣言: 加油~ 賽後評分: 路面實在太糟糕了..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 256.28 km  ASICS Magic Speed 3 累積 : 513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'21" | 00:10'21" | | 3 | 05'15" | 00:15'36" | | 4 | 05'10" | 00:20'46" | | 5 | 05'05" | 00:25'51" | | 6 | 05'14" | 00:31'05" | | 7 | 05'21" | 00:36'26" | | 8 | 05'11" | 00:41'37" | | 9 | 05'25" | 00:47'02" | | 10 | 05'10" | 00:52'12" | | 11 | 05'09" | 00:57'21" | | 12 | 05'19" | 01:02'40" | | 13 | 05'34" | 01:08'14" | | 14 | 05'32" | 01:13'46" | | 15 | 05'24" | 01:19'10" | | 16 | 05'11" | 01:24'21" | | 17 | 05'08" | 01:29'29" | | 18 | 05'24" | 01:34'53" | | 19 | 06'15" | 01:41'08" | | 20 | 05'24" | 01:46'32" | | 21 | 05'23" | 01:51'55" | | 22 | 06'21" | 01:58'16" | | 23 | 05'44" | 02:04'00" | | 24 | 06'14" | 02:10'14" | | 25 | 05'47" | 02:16'01" | | 26 | 05'51" | 02:21'52" | | 27 | 05'57" | 02:27'49" | | 28 | 06'08" | 02:33'57" | | 29 | 06'17" | 02:40'14" | | 30 | 06'19" | 02:46'33" | | 31 | 06'56" | 02:53'29" | | 32 | 06'35" | 03:00'04" | | 33 | 07'37" | 03:07'41" | | 34 | 07'12" | 03:14'53" | | 35 | 06'32" | 03:21'25" | | 36 | 06'57" | 03:28'22" | | 37 | 07'38" | 03:36'00" | | 38 | 06'51" | 03:42'51" | | 39 | 07'16" | 03:50'07" | | 40 | 07'28" | 03:57'35" | | 41 | 07'09" | 04:04'44" | | 42 | 07'29" | 04:12'13" | | 43 | 07'23" | 04:19'36" | | 44 | 11'22" | 04:30'58" | | 45 | 06'54" | 04:37'52" | | 46 | 06'33" | 04:44'25" | | 47 | 05'51" | 04:50'16" | | 48 | 06'22" | 04:56'38" | | 49 | 06'31" | 05:03'09" | | 50 | 06'45" | 05:09'54" | | 51 | 06'42" | 05:16'36" | | 52 | 06'39" | 05:23'15" | | 53 | 06'22" | 05:29'37" | | 54 | 07'10" | 05:36'47" | | 55 | 06'51" | 05:43'38" | | 56 | 08'14" | 05:51'52" | | 57 | 07'01" | 05:58'53" | | 58 | 08'07" | 06:07'00" | | 59 | 06'22" | 06:13'22" | | 60 | 07'23" | 06:20'45" | | 61 | 07'32" | 06:28'17" | | 62 | 07'56" | 06:36'13" | | 63 | 07'50" | 06:44'03" | | 64 | 08'12" | 06:52'15" | | 65 | 08'12" | 07:00'27" | | 66 | 08'47" | 07:09'14" | | 67 | 10'31" | 07:19'45" | | 68 | 08'49" | 07:28'34" | | 69 | 07'03" | 07:35'37" | | 70 | 07'58" | 07:43'35" | | 71 | 07'27" | 07:51'02" | | 72 | 07'57" | 07:58'59" | | 73 | 07'26" | 08:06'25" | | 74 | 07'19" | 08:13'44" | | 75 | 07'56" | 08:21'40" | | 76 | 09'14" | 08:30'54" | | 77 | 09'06" | 08:40'00" | | 78 | 07'55" | 08:47'55" | | 79 | 10'36" | 08:58'31" | | 80 | 08'00" | 09:06'31" | | 81 | 08'09" | 09:14'40" | | 82 | 07'37" | 09:22'17" | | 83 | 07'13" | 09:29'30" | | 84 | 08'20" | 09:37'50" | | 85 | 08'09" | 09:45'59" | | 86 | 08'02" | 09:54'01" | | 87 | 09'27" | 10:03'28" | | 88 | 08'39" | 10:12'07" | | 89 | 08'21" | 10:20'28" | | 90 | 09'08" | 10:29'36" | | 91 | 08'11" | 10:37'47" | | 92 | 09'02" | 10:46'49" | | 93 | 07'33" | 10:54'22" | | 94 | 08'13" | 11:02'35" | | 95 | 08'20" | 11:10'55" | | 96 | 08'28" | 11:19'23" | | 97 | 08'07" | 11:27'30" | | 98 | 08'25" | 11:35'55" | | 99 | 06'40" | 11:42'35" | | 100 | 06'59" | 11:49'34" | | 100.7 | 07'15" | 11:54'44" |
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