15.5 km | 01:23:05 | 05:21/km日期: 2024-11-21 19:47 - 平均心率: 138 - 卡路里: 682 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 86.5
Pace: 04'41" / 04'40" / 05'44" / 04'22" / 05'54" / 04'20" / 04'18" / 05'39" / 04'28" / 05'42" / 04'32" / 04'52" / 06'46" / 06'47" / 06'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 2057 / 2057 |
| 2 | | 07'07" (+02'49") | 484 / 2542 |
| 3 | | 04'20" (+00'02") | 2013 / 4556 |
| 4 | | 07'48" (+03'30") | 451 / 5008 |
| 5 | | 04'18" | 2006 / 7014 |
| 6 | | 07'09" (+02'51") | 456 / 7470 |
| 7 | | 04'25" (+00'07") | 2011 / 9481 |
| 8 | | 07'15" (+02'57") | 458 / 9940 |
| 9 | | 04'30" (+00'12") | 2016 / 11957 |
| 10 | | 07'40" (+03'22") | 386 / 12343 |
| 11 | | 06'47" (+02'29") | 3163 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 284.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 05'44" | 00:15'05" |
| 4 | 04'22" | 00:19'27" |
| 5 | 05'54" | 00:25'21" |
| 6 | 04'20" | 00:29'41" |
| 7 | 04'18" | 00:33'59" |
| 8 | 05'39" | 00:39'38" |
| 9 | 04'28" | 00:44'06" |
| 10 | 05'42" | 00:49'48" |
| 11 | 04'32" | 00:54'20" |
| 12 | 04'52" | 00:59'12" |
| 13 | 06'46" | 01:05'58" |
| 14 | 06'47" | 01:12'45" |
| 15 | 06'40" | 01:19'25" |
| 15.5 | 07'13" | 01:23'05" |
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