15.0 km | 02:19:55 | 09:19/km日期: 2024-11-21 21:45 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.9
Pace: 09'24" / 09'27" / 09'35" / 13'47" / 10'31" / 09'46" / 10'20" / 09'32" / 09'33" / 10'37" / 10'28" / 09'24" / 09'55" / 10'10" / 10'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+00'23") | 1000 / 1000 |
| 2 | | 09'27" (+00'34") | 1000 / 2000 |
| 3 | | 09'34" (+00'41") | 1000 / 3000 |
| 4 | | 09'08" (+00'15") | 1000 / 4000 |
| 5 | | 09'27" (+00'34") | 1000 / 5000 |
| 6 | | 09'07" (+00'14") | 1000 / 6000 |
| 7 | | 08'58" (+00'05") | 1000 / 7000 |
| 8 | | 09'32" (+00'39") | 1000 / 8000 |
| 9 | | 09'33" (+00'40") | 1000 / 9000 |
| 10 | | 09'18" (+00'25") | 1000 / 10000 |
| 11 | | 09'39" (+00'46") | 1000 / 11000 |
| 12 | | 09'23" (+00'30") | 1000 / 12000 |
| 13 | | 09'16" (+00'23") | 1000 / 13000 |
| 14 | | 09'15" (+00'22") | 1000 / 14000 |
| 15 | | 08'53" | 1000 / 15000 |
| 16 | | 11'38" (+02'45") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
249.17 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'27" | 00:18'51" |
| 3 | 09'35" | 00:28'26" |
| 4 | 13'47" | 00:42'13" |
| 5 | 10'31" | 00:52'44" |
| 6 | 09'46" | 01:02'30" |
| 7 | 10'20" | 01:12'50" |
| 8 | 09'32" | 01:22'22" |
| 9 | 09'33" | 01:31'55" |
| 10 | 10'37" | 01:42'32" |
| 11 | 10'28" | 01:53'00" |
| 12 | 09'24" | 02:02'24" |
| 13 | 09'55" | 02:12'19" |
| 14 | 10'10" | 02:22'29" |
| 15 | 10'52" | 02:33'21" |
| 15.0 | 11'54" | 02:33'24" |
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