|  74.6 km | 03:18:28 | 22.5 km/h日期: 2016-10-16 07:12 - 總爬升: 934 m - 平均心率: 112 - 卡路里: 2013 Cal - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-26.21) | 1012 / 1012 | | 2 | | 28.80 (-21.90) | 1013 / 2025 | | 3 | | 28.57 (-22.13) | 1010 / 3035 | | 4 | | 28.57 (-22.13) | 1009 / 4044 | | 5 | | 25.71 (-24.99) | 1008 / 5053 |
| 6 | | 21.82 (-28.89) | 1000 / 6054 | | 7 | | 24.83 (-25.88) | 1009 / 7063 | | 8 | | 25.00 (-25.70) | 1007 / 8071 | | 9 | | 23.84 (-26.86) | 1000 / 9072 | | 10 | | 9.21 (-41.50) | 1008 / 10079 | | 11 | | 27.27 (-23.43) | 1003 / 11083 | | 12 | | 26.28 (-24.43) | 1002 / 12086 | | 13 | | 29.03 (-21.67) | 1009 / 13095 | | 14 | | 28.57 (-22.13) | 1020 / 14116 | | 15 | | 27.48 (-23.22) | 1007 / 15123 | | 16 | | 26.09 (-24.62) | 1008 / 16131 | | 17 | | 23.08 (-27.63) | 1007 / 17139 | | 18 | | 17.65 (-33.06) | 1002 / 18141 | | 19 | | 21.95 (-28.75) | 1004 / 19145 | | 20 | | 22.93 (-27.77) | 1003 / 20148 | | 21 | | 11.04 (-39.66) | 1005 / 21154 | | 22 | | 17.91 (-32.79) | 1009 / 22164 | | 23 | | 16.22 (-34.49) | 1003 / 23167 | | 24 | | 16.59 (-34.11) | 1006 / 24173 | | 25 | | 15.52 (-35.19) | 1009 / 25182 | | 26 | | 11.32 (-39.38) | 1002 / 26185 | | 27 | | 13.64 (-37.07) | 1010 / 27195 | | 28 | | 14.57 (-36.13) | 1002 / 28198 | | 29 | | 15.86 (-34.85) | 1009 / 29208 | | 30 | | 12.90 (-37.80) | 1003 / 30211 | | 31 | | 9.33 (-41.38) | 1000 / 31212 | | 32 | | 10.53 (-40.18) | 1008 / 32221 | | 33 | | 11.84 (-38.86) | 1002 / 33224 | | 34 | | 12.54 (-38.16) | 1001 / 34226 | | 35 | | 15.06 (-35.64) | 1001 / 35227 | | 36 | | 19.46 (-31.24) | 1001 / 36228 | | 37 | | 16.90 (-33.80) | 1011 / 37239 | | 38 | | 10.81 (-39.89) | 1003 / 38242 | | 39 | | 29.75 (-20.95) | 1006 / 39248 | | 40 | | 35.29 (-15.41) | 1003 / 40252 | | 41 | | 46.15 (-4.55) | 1004 / 41257 | | 42 | | 46.15 (-4.55) | 1006 / 42263 | | 43 | | 46.75 (-3.95) | 1010 / 43273 | | 44 | | 50.70 | 1007 / 44281 | | 45 | | 47.37 (-3.34) | 1005 / 45287 | | 46 | | 40.45 (-10.25) | 1002 / 46289 | | 47 | | 43.37 (-7.33) | 1003 / 47293 | | 48 | | 45.57 (-5.13) | 1003 / 48297 | | 49 | | 45.00 (-5.70) | 1003 / 49300 | | 50 | | 45.00 (-5.70) | 1013 / 50313 | | 51 | | 42.35 (-8.35) | 1001 / 51315 | | 52 | | 43.37 (-7.33) | 1006 / 52322 | | 53 | | 25.35 (-25.35) | 1000 / 53323 | | 54 | | 27.27 (-23.43) | 1014 / 54337 | | 55 | | 27.27 (-23.43) | 1008 / 55345 | | 56 | | 43.90 (-6.80) | 1005 / 56350 | | 57 | | 46.75 (-3.95) | 1002 / 57353 | | 58 | | 32.73 (-17.98) | 1004 / 58358 | | 59 | | 36.73 (-13.97) | 1016 / 59374 | | 60 | | 36.73 (-13.97) | 1015 / 60390 | | 61 | | 36.36 (-14.34) | 1001 / 61391 | | 62 | | 29.27 (-21.44) | 1005 / 62397 | | 63 | | 31.58 (-19.13) | 1009 / 63406 | | 64 | | 26.67 (-24.04) | 1000 / 64407 | | 65 | | 29.27 (-21.44) | 1005 / 65412 | | 66 | | 30.77 (-19.93) | 1018 / 66431 | | 67 | | 24.00 (-26.70) | 1003 / 67434 | | 68 | | 29.51 (-21.20) | 1001 / 68435 | | 69 | | 27.27 (-23.43) | 1011 / 69447 | | 70 | | 30.00 (-20.70) | 1015 / 70463 | | 71 | | 34.29 (-16.42) | 1016 / 71480 | | 72 | | 30.25 (-20.45) | 1009 / 72489 | | 73 | | 37.50 (-13.20) | 1006 / 73495 | | 74 | | 26.47 (-24.23) | 1010 / 74505 | | 75 | | 21.05 (-29.65) | 566 / 75072 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 454.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 3.5 % | | 2 | 28.3 | -0.3 % | | 3 | 28.1 | 1.0 % | | 4 | 28.1 | -1.6 % | | 5 | 25.4 | 1.2 % | | 6 | 22.0 | -0.4 % | | 7 | 24.8 | -0.8 % | | 8 | 24.7 | 1.4 % | | 9 | 23.4 | 3.4 % | | 10 | 9.5 | 2.0 % | | 11 | 26.1 | -1.8 % | | 12 | 26.1 | -1.8 % | | 13 | 28.6 | 1.2 % | | 14 | 28.1 | 1.8 % | | 15 | 27.9 | 1.1 % | | 16 | 25.0 | 2.6 % | | 17 | 23.4 | 2.3 % | | 18 | 18.0 | 3.1 % | | 19 | 21.2 | 2.9 % | | 20 | 24.7 | 3.4 % | | 21 | 11.3 | 5.8 % | | 22 | 15.6 | 4.6 % | | 23 | 18.1 | 6.2 % | | 24 | 16.3 | 7.0 % | | 25 | 16.0 | 4.4 % | | 26 | 11.2 | 6.1 % | | 27 | 14.0 | 4.9 % | | 28 | 13.4 | 5.0 % | | 29 | 15.9 | 5.5 % | | 30 | 13.4 | 5.0 % | | 31 | 10.1 | 6.1 % | | 32 | 9.9 | 6.5 % | | 33 | 11.9 | 5.8 % | | 34 | 12.7 | 5.8 % | | 35 | 13.6 | 4.3 % | | 36 | 18.0 | 4.6 % | | 37 | 19.9 | 5.2 % | | 38 | 9.8 | -4.3 % | | 39 | 27.9 | -3.3 % | | 40 | 33.3 | -3.4 % | | 41 | 46.8 | -4.7 % | | 42 | 47.4 | -6.1 % | | 43 | 44.4 | -5.8 % | | 44 | 50.7 | -5.6 % | | 45 | 47.4 | -5.0 % | | 46 | 39.1 | -4.2 % | | 47 | 42.9 | -4.0 % | | 48 | 50.0 | -6.5 % | | 49 | 40.4 | -5.4 % | | 50 | 50.7 | -4.4 % | | 51 | 40.9 | -4.6 % | | 52 | 42.4 | -5.5 % | | 53 | 25.0 | 3.3 % | | 54 | 44.4 | -5.2 % | | 55 | 20.7 | -4.0 % | | 56 | 36.4 | -2.2 % | | 57 | 46.2 | -3.1 % | | 58 | 34.6 | -3.0 % | | 59 | 37.1 | -1.2 % | | 60 | 35.6 | -1.1 % | | 61 | 36.0 | -1.0 % | | 62 | 30.3 | 1.0 % | | 63 | 30.5 | -0.4 % | | 64 | 27.3 | -1.9 % | | 65 | 33.0 | -1.0 % | | 66 | 26.7 | -1.3 % | | 67 | 31.3 | 1.2 % | | 68 | 25.5 | -1.0 % | | 69 | 25.4 | 6.0 % | | 70 | 29.0 | -3.6 % | | 71 | 31.9 | -1.7 % | | 72 | 34.3 | -1.8 % | | 73 | 31.6 | -1.7 % | | 74 | 29.8 | 2.2 % | | 74.6 | 13.2 | -4.5 % |
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