|  100.0 km | 11:27:26 | 06:52/km | 第21馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 11:27:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+02'38") | 01:06'37" (+03'03") | | 00:32'49" (+01'39") | | 00:33'08" (+01'58") | 01:04'18" (+00'44") | | 00:31'10" | | 00:31'57" (+00'47") | 01:03'34" | | 00:31'37" (+00'27") | | 00:34'30" (+03'20") | 01:09'14" (+05'40") | | 00:34'44" (+03'34") | | 00:41'12" (+10'02") | 01:26'20" (+22'46") | | 00:45'08" (+13'58") | | 00:43'03" (+11'53") | 01:31'07" (+27'33") | | 00:48'04" (+16'54") | | 00:53'41" (+22'31") | 01:45'33" (+41'59") | | 00:51'52" (+20'42") | | 00:42'44" (+11'34") | 03:01'53" (+58'19") | | 02:19'09" (+47'59") | |
日期: 2024-11-23 05:00 - 平均心率: 135 - 卡路里: 3753 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'56") | 1000 / 1000 | | 2 | | 06'55" (+01'37") | 1000 / 2000 | | 3 | | 06'38" (+01'20") | 1000 / 3000 | | 4 | | 06'35" (+01'17") | 1000 / 4000 | | 5 | | 06'24" (+01'06") | 1000 / 5000 |
| 6 | | 07'06" (+01'48") | 1000 / 6000 | | 7 | | 06'35" (+01'17") | 1000 / 7000 | | 8 | | 06'30" (+01'12") | 1000 / 8000 | | 9 | | 06'20" (+01'02") | 1000 / 9000 | | 10 | | 06'16" (+00'58") | 1000 / 10000 | | 11 | | 07'52" (+02'34") | 1000 / 11000 | | 12 | | 06'20" (+01'02") | 1000 / 12000 | | 13 | | 06'32" (+01'14") | 1000 / 13000 | | 14 | | 06'03" (+00'45") | 1000 / 14000 | | 15 | | 06'18" (+01'00") | 1000 / 15000 | | 16 | | 06'09" (+00'51") | 1000 / 16000 | | 17 | | 06'14" (+00'56") | 1000 / 17000 | | 18 | | 06'17" (+00'59") | 1000 / 18000 | | 19 | | 06'45" (+01'27") | 1000 / 19000 | | 20 | | 05'43" (+00'25") | 1000 / 20000 | | 21 | | 05'18" | 1000 / 21000 | | 22 | | 07'45" (+02'27") | 1000 / 22000 | | 23 | | 06'15" (+00'57") | 1000 / 23000 | | 24 | | 06'22" (+01'04") | 1000 / 24000 | | 25 | | 06'15" (+00'57") | 1000 / 25000 | | 26 | | 05'57" (+00'39") | 1000 / 26000 | | 27 | | 06'26" (+01'08") | 1000 / 27000 | | 28 | | 06'23" (+01'05") | 1000 / 28000 | | 29 | | 06'18" (+01'00") | 1000 / 29000 | | 30 | | 06'29" (+01'11") | 1000 / 30000 | | 31 | | 06'49" (+01'31") | 1000 / 31000 | | 32 | | 06'10" (+00'52") | 1000 / 32000 | | 33 | | 08'05" (+02'47") | 1000 / 33000 | | 34 | | 06'46" (+01'28") | 1000 / 34000 | | 35 | | 06'37" (+01'19") | 1000 / 35000 | | 36 | | 07'30" (+02'12") | 1000 / 36000 | | 37 | | 06'44" (+01'26") | 1000 / 37000 | | 38 | | 07'04" (+01'46") | 1000 / 38000 | | 39 | | 06'36" (+01'18") | 1000 / 39000 | | 40 | | 06'48" (+01'30") | 1000 / 40000 | | 41 | | 06'52" (+01'34") | 1000 / 41000 | | 42 | | 07'39" (+02'21") | 1000 / 42000 | | 43 | | 07'02" (+01'44") | 1000 / 43000 | | 44 | | 10'39" (+05'21") | 1000 / 44000 | | 45 | | 08'57" (+03'39") | 1000 / 45000 | | 46 | | 08'13" (+02'55") | 1000 / 46000 | | 47 | | 11'14" (+05'56") | 1000 / 47000 | | 48 | | 07'59" (+02'41") | 1000 / 48000 | | 49 | | 09'59" (+04'41") | 1000 / 49000 | | 50 | | 07'40" (+02'22") | 1000 / 50000 | | 51 | | 07'46" (+02'28") | 1000 / 51000 | | 52 | | 07'52" (+02'34") | 1000 / 52000 | | 53 | | 10'57" (+05'39") | 1000 / 53000 | | 54 | | 07'51" (+02'33") | 1000 / 54000 | | 55 | | 08'35" (+03'17") | 1000 / 55000 | | 56 | | 11'53" (+06'35") | 1000 / 56000 | | 57 | | 08'03" (+02'45") | 1000 / 57000 | | 58 | | 10'34" (+05'16") | 1000 / 58000 | | 59 | | 08'13" (+02'55") | 1000 / 59000 | | 60 | | 09'18" (+04'00") | 1000 / 60000 | | 61 | | 09'47" (+04'29") | 1000 / 61000 | | 62 | | 11'20" (+06'02") | 1000 / 62000 | | 63 | | 09'01" (+03'43") | 1000 / 63000 | | 64 | | 11'03" (+05'45") | 1000 / 64000 | | 65 | | 12'27" (+07'09") | 1000 / 65000 | | 66 | | 13'14" (+07'56") | 1000 / 66000 | | 67 | | 18'45" (+13'27") | 1000 / 67000 | | 68 | | 06'03" (+00'45") | 1000 / 68000 | | 69 | | 06'29" (+01'11") | 1000 / 69000 | | 70 | | 07'19" (+02'01") | 1000 / 70000 | | 71 | | 07'41" (+02'23") | 1000 / 71000 | | 72 | | 07'22" (+02'04") | 1000 / 72000 | | 73 | | 07'14" (+01'56") | 1000 / 73000 | | 74 | | 09'03" (+03'45") | 1000 / 74000 | | 75 | | 11'21" (+06'03") | 1000 / 75000 | | 76 | | 12'43" (+07'25") | 1000 / 76000 | | 77 | | 12'46" (+07'28") | 1000 / 77000 | | 78 | | 18'15" (+12'57") | 1000 / 78000 | | 79 | | 18'22" (+13'04") | 1000 / 79000 | | 80 | | 44'11" (+38'53") | 811 / 79811 |
賽後評分: 歐 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 245.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'55" | 00:14'09" | | 3 | 06'39" | 00:20'48" | | 4 | 06'36" | 00:27'24" | | 5 | 06'24" | 00:33'48" | | 6 | 07'06" | 00:40'54" | | 7 | 06'36" | 00:47'30" | | 8 | 06'31" | 00:54'01" | | 9 | 06'20" | 01:00'21" | | 10 | 06'16" | 01:06'37" | | 11 | 07'53" | 01:14'30" | | 12 | 06'21" | 01:20'51" | | 13 | 06'32" | 01:27'23" | | 14 | 06'04" | 01:33'27" | | 15 | 06'18" | 01:39'45" | | 16 | 06'10" | 01:45'55" | | 17 | 06'14" | 01:52'09" | | 18 | 06'17" | 01:58'26" | | 19 | 06'45" | 02:05'11" | | 20 | 05'44" | 02:10'55" | | 21 | 05'18" | 02:16'13" | | 22 | 07'46" | 02:23'59" | | 23 | 06'16" | 02:30'15" | | 24 | 06'22" | 02:36'37" | | 25 | 06'15" | 02:42'52" | | 26 | 05'58" | 02:48'50" | | 27 | 06'27" | 02:55'17" | | 28 | 06'23" | 03:01'40" | | 29 | 06'19" | 03:07'59" | | 30 | 06'30" | 03:14'29" | | 31 | 06'49" | 03:21'18" | | 32 | 06'11" | 03:27'29" | | 33 | 08'05" | 03:35'34" | | 34 | 06'47" | 03:42'21" | | 35 | 06'38" | 03:48'59" | | 36 | 07'31" | 03:56'30" | | 37 | 06'44" | 04:03'14" | | 38 | 07'04" | 04:10'18" | | 39 | 06'36" | 04:16'54" | | 40 | 06'49" | 04:23'43" | | 41 | 06'52" | 04:30'35" | | 42 | 07'40" | 04:38'15" | | 43 | 07'03" | 04:45'18" | | 44 | 10'40" | 04:55'58" | | 45 | 08'57" | 05:04'55" | | 46 | 08'14" | 05:13'09" | | 47 | 11'15" | 05:24'24" | | 48 | 07'59" | 05:32'23" | | 49 | 10'00" | 05:42'23" | | 50 | 07'40" | 05:50'03" | | 51 | 07'47" | 05:57'50" | | 52 | 07'52" | 06:05'42" | | 53 | 10'58" | 06:16'40" | | 54 | 07'51" | 06:24'31" | | 55 | 08'35" | 06:33'06" | | 56 | 11'54" | 06:45'00" | | 57 | 08'03" | 06:53'03" | | 58 | 10'35" | 07:03'38" | | 59 | 08'13" | 07:11'51" | | 60 | 09'19" | 07:21'10" | | 61 | 09'47" | 07:30'57" | | 62 | 11'21" | 07:42'18" | | 63 | 09'02" | 07:51'20" | | 64 | 11'04" | 08:02'24" | | 65 | 12'27" | 08:14'51" | | 66 | 13'15" | 08:28'06" | | 67 | 18'45" | 08:46'51" | | 68 | 06'03" | 08:52'54" | | 69 | 06'30" | 08:59'24" | | 70 | 07'19" | 09:06'43" | | 71 | 07'41" | 09:14'24" | | 72 | 07'23" | 09:21'47" | | 73 | 07'15" | 09:29'02" | | 74 | 09'04" | 09:38'06" | | 75 | 11'21" | 09:49'27" | | 76 | 12'43" | 10:02'10" | | 77 | 12'47" | 10:14'57" | | 78 | 18'16" | 10:33'13" | | 79 | 43'11" | 11:16'24" | | 79.8 | 64'20" | 12:08'36" |
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