13.3 km | 01:19:01 | 05:55/km日期: 2024-11-21 19:49 - 平均心率: 141 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93.9
Pace: 06'53" / 06'35" / 06'11" / 09'23" / 05'56" / 05'59" / 05'55" / 07'40" / 05'40" / 05'36" / 05'35" / 05'35" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'34" (+01'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'16" | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 277.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'11" | 00:19'39" |
| 4 | 09'23" | 00:29'02" |
| 5 | 05'56" | 00:34'58" |
| 6 | 05'59" | 00:40'57" |
| 7 | 05'55" | 00:46'52" |
| 8 | 07'40" | 00:54'32" |
| 9 | 05'40" | 01:00'12" |
| 10 | 05'36" | 01:05'48" |
| 11 | 05'35" | 01:11'23" |
| 12 | 05'35" | 01:16'58" |
| 13 | 05'28" | 01:22'26" |
| 13.3 | 05'15" | 01:24'10" |
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