11.4 km | 01:19:53 | 07:02/km日期: 2017-11-09 05:06 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 3063 Cal
Pace: 01'23" / 06'52" / 07'01" / 08'50" / 06'05" / 07'35" / 08'26" / 06'07" / 05'08" / 08'32" / 07'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'51" (+01'44") | 1000 / 2000 |
| 3 | | 07'00" (+01'53") | 1000 / 3000 |
| 4 | | 08'49" (+03'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 07'35" (+02'28") | 1000 / 6000 |
| 7 | | 08'26" (+03'19") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 08'32" (+03'25") | 1000 / 10000 |
| 11 | | 07'07" (+02'00") | 1000 / 11000 |
| 12 | | 06'01" (+00'54") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 06'52" | 00:08'15" |
| 3 | 07'01" | 00:15'16" |
| 4 | 08'50" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 07'35" | 00:37'46" |
| 7 | 08'26" | 00:46'12" |
| 8 | 06'07" | 00:52'19" |
| 9 | 05'08" | 00:57'27" |
| 10 | 08'32" | 01:05'59" |
| 11 | 07'08" | 01:13'07" |
| 11.4 | 05'57" | 01:15'14" |
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