17.6 km | 02:23:12 | 08:07/km日期: 2024-11-24 09:30 - 平均心率: 152 - 卡路里: 1012 Cal - 平均步頻: 176
Pace: 08'06" / 08'11" / 07'16" / 08'06" / 14'23" / 09'21" / 06'31" / 08'19" / 08'42" / 06'46" / 08'52" / 07'25" / 06'53" / 07'24" / 07'46" / 06'56" / 07'19" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'02") | 1000 / 1000 |
| 2 | | 08'11" (+01'40") | 1000 / 2000 |
| 3 | | 07'16" (+00'45") | 1000 / 3000 |
| 4 | | 08'06" (+01'35") | 1000 / 4000 |
| 5 | | 14'23" (+07'52") | 1000 / 5000 |
| 6 | | 09'20" (+02'49") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 08'19" (+01'48") | 1000 / 8000 |
| 9 | | 08'41" (+02'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'15") | 1000 / 10000 |
| 11 | | 08'52" (+02'21") | 1000 / 11000 |
| 12 | | 07'24" (+00'53") | 1000 / 12000 |
| 13 | | 06'53" (+00'22") | 1000 / 13000 |
| 14 | | 07'23" (+00'52") | 1000 / 14000 |
| 15 | | 07'46" (+01'15") | 1000 / 15000 |
| 16 | | 06'56" (+00'25") | 1000 / 16000 |
| 17 | | 07'18" (+00'47") | 1000 / 17000 |
| 18 | | 07'09" (+00'38") | 626 / 17626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 112.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'11" | 00:16'17" |
| 3 | 07'16" | 00:23'33" |
| 4 | 08'06" | 00:31'39" |
| 5 | 14'23" | 00:46'02" |
| 6 | 09'21" | 00:55'23" |
| 7 | 06'31" | 01:01'54" |
| 8 | 08'19" | 01:10'13" |
| 9 | 08'42" | 01:18'55" |
| 10 | 06'46" | 01:25'41" |
| 11 | 08'52" | 01:34'33" |
| 12 | 07'25" | 01:41'58" |
| 13 | 06'53" | 01:48'51" |
| 14 | 07'24" | 01:56'15" |
| 15 | 07'46" | 02:04'01" |
| 16 | 06'56" | 02:10'57" |
| 17 | 07'19" | 02:18'16" |
| 17.6 | 07'09" | 02:22'45" |
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