17.1 km | 01:33:00 | 05:25/km日期: 2024-11-24 05:55 - 平均心率: 161 - 卡路里: 1125 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82.8
Pace: 06'10" / 05'18" / 05'13" / 05'09" / 05'02" / 05'10" / 05'06" / 05'09" / 05'23" / 05'19" / 07'50" / 05'01" / 05'07" / 05'06" / 05'20" / 05'23" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 240 / 10240 |
| 12 | | 01:09'45" (+04'44") | 43 / 10283 |
| 13 | | 05'01" | 1000 / 11283 |
| 14 | | 05'01" | 1000 / 12283 |
| 15 | | 05'03" (+00'02") | 1000 / 13283 |
| 16 | | 05'12" (+00'11") | 1000 / 14283 |
| 17 | | 05'21" (+00'20") | 1000 / 15283 |
| 18 | | 05'20" (+00'19") | 1000 / 16283 |
| 19 | | 05'35" (+00'34") | 846 / 17130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 108.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'18" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'09" | 00:21'50" |
| 5 | 05'02" | 00:26'52" |
| 6 | 05'10" | 00:32'02" |
| 7 | 05'06" | 00:37'08" |
| 8 | 05'09" | 00:42'17" |
| 9 | 05'23" | 00:47'40" |
| 10 | 05'19" | 00:52'59" |
| 11 | 07'50" | 01:00'49" |
| 12 | 05'01" | 01:05'50" |
| 13 | 05'07" | 01:10'57" |
| 14 | 05'06" | 01:16'03" |
| 15 | 05'20" | 01:21'23" |
| 16 | 05'23" | 01:26'46" |
| 17 | 05'29" | 01:32'15" |
| 17.1 | 05'38" | 01:32'59" |
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