15.5 km | 01:13:08 | 04:42/km日期: 2024-11-21 18:38 - 平均心率: 145 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93.9
Pace: 06'30" / 05'05" / 05'13" / 04'34" / 04'30" / 04'26" / 04'22" / 04'21" / 04'15" / 04'16" / 04'18" / 04'10" / 03'59" / 05'04" / 05'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'31") | 1000 / 1000 |
| 2 | | 05'04" (+01'05") | 1000 / 2000 |
| 3 | | 05'13" (+01'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'34") | 1000 / 4000 |
| 5 | | 04'29" (+00'30") | 1000 / 5000 |
| 6 | | 04'26" (+00'27") | 1000 / 6000 |
| 7 | | 04'22" (+00'23") | 1000 / 7000 |
| 8 | | 04'20" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'15" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'19") | 1000 / 11000 |
| 12 | | 04'09" (+00'10") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 05'03" (+01'04") | 1000 / 14000 |
| 15 | | 05'08" (+01'09") | 1000 / 15000 |
| 16 | | 05'29" (+01'30") | 534 / 15534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 335.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'05" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 04'34" | 00:21'22" |
| 5 | 04'30" | 00:25'52" |
| 6 | 04'26" | 00:30'18" |
| 7 | 04'22" | 00:34'40" |
| 8 | 04'21" | 00:39'01" |
| 9 | 04'15" | 00:43'16" |
| 10 | 04'16" | 00:47'32" |
| 11 | 04'18" | 00:51'50" |
| 12 | 04'10" | 00:56'00" |
| 13 | 03'59" | 00:59'59" |
| 14 | 05'04" | 01:05'03" |
| 15 | 05'09" | 01:10'12" |
| 15.5 | 05'29" | 01:13'08" |
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