10.0 km | 00:57:08 | 05:42/km日期: 2024-11-21 20:04 - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93.9
Pace: 05'41" / 05'30" / 05'10" / 05'39" / 05'49" / 06'02" / 05'48" / 05'56" / 05'57" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'56" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 04'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
227.48 km 
Adidas Adizero Boston 12 CM29/US11/6.5mm 累積 :
726.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'39" | 00:22'00" |
| 5 | 05'49" | 00:27'49" |
| 6 | 06'02" | 00:33'51" |
| 7 | 05'48" | 00:39'39" |
| 8 | 05'56" | 00:45'35" |
| 9 | 05'57" | 00:51'32" |
| 10 | 05'33" | 00:57'05" |
| 10.0 | 04'42" | 00:57'08" |
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