8.7 km | 00:51:35 | 05:57/km日期: 2024-11-20 20:15 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93.4
Pace: 04'48" / 05'11" / 05'49" / 06'08" / 06'12" / 06'21" / 06'34" / 06'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 416 / 416 |
| 2 | | 04'26" (+00'15") | 412 / 828 |
| 3 | | 07'03" (+02'52") | 441 / 1270 |
| 4 | | 04'23" (+00'12") | 411 / 1682 |
| 5 | | 04'28" (+00'17") | 413 / 2095 |
| 6 | | 08'50" (+04'39") | 344 / 2440 |
| 7 | | 04'12" (+00'01") | 415 / 2856 |
| 8 | | 04'21" (+00'10") | 416 / 3272 |
| 9 | | 11'13" (+07'02") | 267 / 3540 |
| 10 | | 04'11" | 417 / 3957 |
| 11 | | 04'25" (+00'14") | 409 / 4367 |
| 12 | | 11'04" (+06'53") | 274 / 4641 |
| 13 | | 04'17" (+00'06") | 407 / 5049 |
| 14 | | 04'23" (+00'12") | 414 / 5463 |
| 15 | | 11'04" (+06'53") | 299 / 5763 |
| 16 | | 04'16" (+00'05") | 413 / 6176 |
| 17 | | 04'25" (+00'14") | 408 / 6585 |
| 18 | | 15'08" (+10'57") | 199 / 6785 |
| 19 | | 04'23" (+00'12") | 404 / 7189 |
| 20 | | 04'27" (+00'16") | 407 / 7597 |
| 21 | | 15'07" (+10'56") | 204 / 7801 |
| 22 | | 04'31" (+00'20") | 417 / 8218 |
| 23 | | 04'41" (+00'30") | 407 / 8626 |
| 24 | | 29'46" (+25'35") | 33 / 8660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 96.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'11" | 00:09'59" |
| 3 | 05'49" | 00:15'48" |
| 4 | 06'08" | 00:21'56" |
| 5 | 06'12" | 00:28'08" |
| 6 | 06'21" | 00:34'29" |
| 7 | 06'34" | 00:41'03" |
| 8 | 06'36" | 00:47'39" |
| 8.7 | 05'59" | 00:51'36" |
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