23.8 km | 02:25:53 | 06:08/km日期: 2024-11-22 07:52 - 總爬升: 302 m - 平均心率: 140 - 卡路里: 1636 Cal - 平均步頻: 172
Pace: 05'50" / 05'45" / 07'04" / 07'08" / 06'09" / 06'08" / 05'56" / 05'58" / 06'04" / 06'07" / 06'10" / 06'03" / 06'18" / 06'06" / 06'28" / 08'05" / 07'05" / 06'33" / 05'37" / 05'20" / 05'22" / 05'54" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 07'02" (+02'08") | 1000 / 3000 |
| 4 | | 07'08" (+02'14") | 1000 / 4000 |
| 5 | | 06'08" (+01'14") | 1000 / 5000 |
| 6 | | 06'08" (+01'14") | 1000 / 6000 |
| 7 | | 05'55" (+01'01") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 06'03" (+01'09") | 1000 / 9000 |
| 10 | | 06'07" (+01'13") | 1000 / 10000 |
| 11 | | 06'10" (+01'16") | 1000 / 11000 |
| 12 | | 06'03" (+01'09") | 1000 / 12000 |
| 13 | | 06'17" (+01'23") | 1000 / 13000 |
| 14 | | 06'06" (+01'12") | 1000 / 14000 |
| 15 | | 06'27" (+01'33") | 1000 / 15000 |
| 16 | | 08'04" (+03'10") | 1000 / 16000 |
| 17 | | 07'05" (+02'11") | 1000 / 17000 |
| 18 | | 06'31" (+01'37") | 1000 / 18000 |
| 19 | | 05'37" (+00'43") | 1000 / 19000 |
| 20 | | 05'19" (+00'25") | 1000 / 20000 |
| 21 | | 05'21" (+00'27") | 1000 / 21000 |
| 22 | | 05'54" (+01'00") | 1000 / 22000 |
| 23 | | 04'54" | 1000 / 23000 |
| 24 | | 05'00" (+00'06") | 765 / 23765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 07'04" | 00:18'39" |
| 4 | 07'08" | 00:25'47" |
| 5 | 06'09" | 00:31'56" |
| 6 | 06'08" | 00:38'04" |
| 7 | 05'56" | 00:44'00" |
| 8 | 05'58" | 00:49'58" |
| 9 | 06'04" | 00:56'02" |
| 10 | 06'07" | 01:02'09" |
| 11 | 06'10" | 01:08'19" |
| 12 | 06'03" | 01:14'22" |
| 13 | 06'18" | 01:20'40" |
| 14 | 06'06" | 01:26'46" |
| 15 | 06'28" | 01:33'14" |
| 16 | 08'05" | 01:41'19" |
| 17 | 07'05" | 01:48'24" |
| 18 | 06'33" | 01:54'57" |
| 19 | 05'37" | 02:00'34" |
| 20 | 05'20" | 02:05'54" |
| 21 | 05'22" | 02:11'16" |
| 22 | 05'54" | 02:17'10" |
| 23 | 04'54" | 02:22'04" |
| 23.8 | 05'00" | 02:25'54" |
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