23.1 km | 02:47:21 | 07:13/km日期: 2016-10-16 06:15 - 總爬升: 348 m - 平均心率: 119 - 卡路里: 1528 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 07'19" / 06'26" / 06'29" / 08'28" / 06'45" / 06'50" / 08'26" / 06'56" / 07'02" / 10'13" / 06'46" / 06'48" / 08'44" / 07'15" / 09'05" / 08'00" / 08'51" / 07'58" / 10'28" / 07'41" / 09'35" / 07'07" / 08'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+00'51") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'37") | 1000 / 9000 |
| 10 | | 07'10" (+00'45") | 1000 / 10000 |
| 11 | | 06'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'48" (+00'23") | 1000 / 12000 |
| 13 | | 07'13" (+00'48") | 1000 / 13000 |
| 14 | | 07'15" (+00'50") | 1000 / 14000 |
| 15 | | 07'16" (+00'51") | 1000 / 15000 |
| 16 | | 07'59" (+01'34") | 1000 / 16000 |
| 17 | | 07'27" (+01'02") | 1000 / 17000 |
| 18 | | 07'52" (+01'27") | 1000 / 18000 |
| 19 | | 08'49" (+02'24") | 1000 / 19000 |
| 20 | | 07'31" (+01'06") | 1000 / 20000 |
| 21 | | 07'41" (+01'16") | 1000 / 21000 |
| 22 | | 07'07" (+00'42") | 1000 / 22000 |
| 23 | | 08'16" (+01'51") | 1000 / 23000 |
| 24 | | 06'40" (+00'15") | 141 / 23141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 98.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'26" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 08'28" | 00:28'42" |
| 5 | 06'45" | 00:35'27" |
| 6 | 06'50" | 00:42'17" |
| 7 | 08'26" | 00:50'43" |
| 8 | 06'56" | 00:57'39" |
| 9 | 07'02" | 01:04'41" |
| 10 | 10'13" | 01:14'54" |
| 11 | 06'46" | 01:21'40" |
| 12 | 06'48" | 01:28'28" |
| 13 | 08'44" | 01:37'12" |
| 14 | 07'15" | 01:44'27" |
| 15 | 09'05" | 01:53'32" |
| 16 | 08'00" | 02:01'32" |
| 17 | 08'51" | 02:10'23" |
| 18 | 07'58" | 02:18'21" |
| 19 | 10'28" | 02:28'49" |
| 20 | 07'41" | 02:36'30" |
| 21 | 09'35" | 02:46'05" |
| 22 | 07'07" | 02:53'12" |
| 23 | 08'22" | 03:01'34" |
| 23.1 | 06'34" | 03:02'30" |
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