78.7 km | 13:12:45 | 10:04/km日期: 2024-11-23 04:00 - 總爬升: 3377 m - 平均心率: 139 - 卡路里: 2858 Cal - 平均步頻: 163 - 溫度: 20°C - 濕度: 80.8
Pace: 05'18" / 05'46" / 06'03" / 06'01" / 12'47" / 15'34" / 17'28" / 22'55" / 11'58" / 14'59" / 11'21" / 08'56" / 09'50" / 06'17" / 07'36" / 07'31" / 09'44" / 10'16" / 08'50" / 06'48" / 11'39" / 08'21" / 07'13" / 12'07" / 08'55" / 12'50" / 16'02" / 11'48" / 13'01" / 10'17" / 12'30" / 17'04" / 18'20" / 08'49" / 06'23" / 13'59" / 08'58" / 05'32" / 09'19" / 12'53" / 12'33" / 07'41" / 07'05" / 07'46" / 08'22" / 07'13" / 15'10" / 07'03" / 07'01" / 06'59" / 13'42" / 09'20" / 07'32" / 05'45" / 05'35" / 05'43" / 06'08" / 05'39" / 06'00" / 05'28" / 05'07" / 10'40" / 18'07" / 21'53" / 16'31" / 18'04" / 15'09" / 14'20" / 13'20" / 07'46" / 07'33" / 06'16" / 06'08" / 06'10" / 05'50" / 06'22" / 05'47" / 05'45" / 06'22" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
275.72 km 
HOKA TECTON X3 累積 :
112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'46" | 00:11'04" |
| 3 | 06'03" | 00:17'07" |
| 4 | 06'01" | 00:23'08" |
| 5 | 12'47" | 00:35'55" |
| 6 | 15'34" | 00:51'29" |
| 7 | 17'28" | 01:08'57" |
| 8 | 22'55" | 01:31'52" |
| 9 | 11'58" | 01:43'50" |
| 10 | 14'59" | 01:58'49" |
| 11 | 11'21" | 02:10'10" |
| 12 | 08'56" | 02:19'06" |
| 13 | 09'50" | 02:28'56" |
| 14 | 06'17" | 02:35'13" |
| 15 | 07'36" | 02:42'49" |
| 16 | 07'31" | 02:50'20" |
| 17 | 09'44" | 03:00'04" |
| 18 | 10'16" | 03:10'20" |
| 19 | 08'50" | 03:19'10" |
| 20 | 06'48" | 03:25'58" |
| 21 | 11'39" | 03:37'37" |
| 22 | 08'21" | 03:45'58" |
| 23 | 07'13" | 03:53'11" |
| 24 | 12'07" | 04:05'18" |
| 25 | 08'55" | 04:14'13" |
| 26 | 12'50" | 04:27'03" |
| 27 | 16'02" | 04:43'05" |
| 28 | 11'48" | 04:54'53" |
| 29 | 13'01" | 05:07'54" |
| 30 | 10'17" | 05:18'11" |
| 31 | 12'30" | 05:30'41" |
| 32 | 17'04" | 05:47'45" |
| 33 | 18'20" | 06:06'05" |
| 34 | 08'49" | 06:14'54" |
| 35 | 06'23" | 06:21'17" |
| 36 | 13'59" | 06:35'16" |
| 37 | 08'58" | 06:44'14" |
| 38 | 05'32" | 06:49'46" |
| 39 | 09'19" | 06:59'05" |
| 40 | 12'53" | 07:11'58" |
| 41 | 12'33" | 07:24'31" |
| 42 | 07'41" | 07:32'12" |
| 43 | 07'05" | 07:39'17" |
| 44 | 07'46" | 07:47'03" |
| 45 | 08'22" | 07:55'25" |
| 46 | 07'13" | 08:02'38" |
| 47 | 15'10" | 08:17'48" |
| 48 | 07'03" | 08:24'51" |
| 49 | 07'01" | 08:31'52" |
| 50 | 06'59" | 08:38'51" |
| 51 | 13'42" | 08:52'33" |
| 52 | 09'20" | 09:01'53" |
| 53 | 07'32" | 09:09'25" |
| 54 | 05'45" | 09:15'10" |
| 55 | 05'35" | 09:20'45" |
| 56 | 05'43" | 09:26'28" |
| 57 | 06'08" | 09:32'36" |
| 58 | 05'39" | 09:38'15" |
| 59 | 06'00" | 09:44'15" |
| 60 | 05'28" | 09:49'43" |
| 61 | 05'07" | 09:54'50" |
| 62 | 10'40" | 10:05'30" |
| 63 | 18'07" | 10:23'37" |
| 64 | 21'53" | 10:45'30" |
| 65 | 16'31" | 11:02'01" |
| 66 | 18'04" | 11:20'05" |
| 67 | 15'09" | 11:35'14" |
| 68 | 14'20" | 11:49'34" |
| 69 | 13'20" | 12:02'54" |
| 70 | 07'46" | 12:10'40" |
| 71 | 07'33" | 12:18'13" |
| 72 | 06'16" | 12:24'29" |
| 73 | 06'08" | 12:30'37" |
| 74 | 06'10" | 12:36'47" |
| 75 | 05'50" | 12:42'37" |
| 76 | 06'22" | 12:48'59" |
| 77 | 05'47" | 12:54'46" |
| 78 | 05'45" | 13:00'31" |
| 79 | 06'22" | 13:06'53" |
| 78.7 | -21'-59" | 13:12'45" |
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