15.6 km | 01:21:19 | 05:13/km日期: 2024-11-22 16:00 - 平均心率: 161 - 卡路里: 956 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88
Pace: 06'10" / 06'32" / 04'55" / 04'56" / 05'03" / 04'50" / 05'01" / 05'01" / 05'05" / 05'12" / 05'20" / 05'13" / 05'13" / 05'13" / 07'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'43" (+00'54") | 1000 / 15000 |
| 16 | | 05'57" (+01'08") | 571 / 15571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
294.28 km 
匹克 二次呼吸(白/紫) 累積 :
91.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 04'55" | 00:17'37" |
| 4 | 04'56" | 00:22'33" |
| 5 | 05'03" | 00:27'36" |
| 6 | 04'50" | 00:32'26" |
| 7 | 05'01" | 00:37'27" |
| 8 | 05'01" | 00:42'28" |
| 9 | 05'05" | 00:47'33" |
| 10 | 05'12" | 00:52'45" |
| 11 | 05'20" | 00:58'05" |
| 12 | 05'13" | 01:03'18" |
| 13 | 05'13" | 01:08'31" |
| 14 | 05'13" | 01:13'44" |
| 15 | 07'56" | 01:21'40" |
| 15.6 | 05'58" | 01:25'05" |
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