9.7 km | 00:59:59 | 06:09/km日期: 2024-11-21 09:32 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 174
Pace: 06'03" / 05'55" / 06'04" / 06'08" / 05'57" / 06'20" / 06'16" / 06'14" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 745 / 9745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 06'20" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'14" | 00:48'57" |
| 9 | 06'45" | 00:55'42" |
| 9.7 | 06'15" | 01:00'22" |
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