11.8 km | 01:12:15 | 06:06/km日期: 2024-11-21 19:03 - 總爬升: 203 m - 平均心率: 121 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84.3
Pace: 05'51" / 05'36" / 08'03" / 06'01" / 05'54" / 06'27" / 06'44" / 05'09" / 05'07" / 07'06" / 06'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'16") | 1000 / 1000 |
| 2 | | 05'36" (+01'59") | 1000 / 2000 |
| 3 | | 13'37" (+10'00") | 220 / 2220 |
| 4 | | 03'53" (+00'16") | 400 / 2620 |
| 5 | | 08'57" (+05'20") | 400 / 3020 |
| 6 | | 03'43" (+00'06") | 400 / 3420 |
| 7 | | 09'21" (+05'44") | 400 / 3820 |
| 8 | | 03'49" (+00'12") | 400 / 4220 |
| 9 | | 09'09" (+05'32") | 400 / 4620 |
| 10 | | 03'37" | 400 / 5020 |
| 11 | | 08'21" (+04'44") | 400 / 5420 |
| 12 | | 03'41" (+00'04") | 400 / 5820 |
| 13 | | 08'50" (+05'13") | 400 / 6220 |
| 14 | | 03'42" (+00'05") | 400 / 6620 |
| 15 | | 08'25" (+04'48") | 400 / 7020 |
| 16 | | 03'47" (+00'10") | 400 / 7420 |
| 17 | | 07'14" (+03'37") | 400 / 7820 |
| 18 | | 03'47" (+00'10") | 400 / 8220 |
| 19 | | 06'43" (+03'06") | 400 / 8620 |
| 20 | | 03'55" (+00'18") | 400 / 9020 |
| 21 | | 08'50" (+05'13") | 400 / 9420 |
| 22 | | 03'56" (+00'19") | 400 / 9820 |
| 23 | | 08'14" (+04'37") | 400 / 10220 |
| 24 | | 03'53" (+00'16") | 400 / 10620 |
| 25 | | 08'11" (+04'34") | 400 / 11020 |
| 26 | | 03'41" (+00'04") | 400 / 11420 |
| 27 | | 06'33" (+02'56") | 400 / 11820 |
400×12(R400)
操場人太多，沒戴眼鏡實在很怕撞到人。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 08'03" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 06'27" | 00:37'52" |
| 7 | 06'44" | 00:44'36" |
| 8 | 05'09" | 00:49'45" |
| 9 | 05'07" | 00:54'52" |
| 10 | 07'06" | 01:01'58" |
| 11 | 06'03" | 01:08'01" |
| 11.8 | 05'07" | 01:12'13" |
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