30.0 km | 03:55:18 | 07:50/km日期: 2016-10-16 07:21 - 卡路里: 1960 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65%
Pace: 07'23" / 07'03" / 07'08" / 07'13" / 07'22" / 07'13" / 07'40" / 07'30" / 07'00" / 07'04" / 07'05" / 07'32" / 07'16" / 07'04" / 07'36" / 07'44" / 07'47" / 07'14" / 07'52" / 08'00" / 07'45" / 09'29" / 10'23" / 08'02" / 09'26" / 07'24" / 09'02" / 11'53" / 07'48" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'45") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 07'13" (+00'56") | 1000 / 4000 |
| 5 | | 07'21" (+01'04") | 1000 / 5000 |
| 6 | | 07'13" (+00'56") | 1000 / 6000 |
| 7 | | 07'40" (+01'23") | 1000 / 7000 |
| 8 | | 07'29" (+01'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 07'16" (+00'59") | 1000 / 11000 |
| 12 | | 07'31" (+01'14") | 1000 / 12000 |
| 13 | | 07'16" (+00'59") | 1000 / 13000 |
| 14 | | 07'03" (+00'46") | 1000 / 14000 |
| 15 | | 07'36" (+01'19") | 1000 / 15000 |
| 16 | | 07'44" (+01'27") | 1000 / 16000 |
| 17 | | 07'46" (+01'29") | 1000 / 17000 |
| 18 | | 07'14" (+00'57") | 1000 / 18000 |
| 19 | | 07'50" (+01'33") | 1000 / 19000 |
| 20 | | 08'01" (+01'44") | 1000 / 20000 |
| 21 | | 07'44" (+01'27") | 1000 / 21000 |
| 22 | | 09'28" (+03'11") | 1000 / 22000 |
| 23 | | 10'23" (+04'06") | 1000 / 23000 |
| 24 | | 08'01" (+01'44") | 1000 / 24000 |
| 25 | | 09'26" (+03'09") | 1000 / 25000 |
| 26 | | 07'23" (+01'06") | 1000 / 26000 |
| 27 | | 09'02" (+02'45") | 1000 / 27000 |
| 28 | | 11'52" (+05'35") | 1000 / 28000 |
| 29 | | 07'48" (+01'31") | 1000 / 29000 |
| 30 | | 06'17" | 1000 / 30000 |
| 31 | | 07'35" (+01'18") | 7 / 30007 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 07'08" | 00:21'34" |
| 4 | 07'13" | 00:28'47" |
| 5 | 07'22" | 00:36'09" |
| 6 | 07'13" | 00:43'22" |
| 7 | 07'40" | 00:51'02" |
| 8 | 07'30" | 00:58'32" |
| 9 | 07'00" | 01:05'32" |
| 10 | 07'04" | 01:12'36" |
| 11 | 07'05" | 01:19'41" |
| 12 | 07'32" | 01:27'13" |
| 13 | 07'16" | 01:34'29" |
| 14 | 07'04" | 01:41'33" |
| 15 | 07'36" | 01:49'09" |
| 16 | 07'44" | 01:56'53" |
| 17 | 07'47" | 02:04'40" |
| 18 | 07'14" | 02:11'54" |
| 19 | 07'52" | 02:19'46" |
| 20 | 08'00" | 02:27'46" |
| 21 | 07'45" | 02:35'31" |
| 22 | 09'29" | 02:45'00" |
| 23 | 10'23" | 02:55'23" |
| 24 | 08'02" | 03:03'25" |
| 25 | 09'26" | 03:12'51" |
| 26 | 07'24" | 03:20'15" |
| 27 | 09'02" | 03:29'17" |
| 28 | 11'53" | 03:41'10" |
| 29 | 07'48" | 03:48'58" |
| 30 | 06'17" | 03:55'15" |
| 30.0 | 06'48" | 03:55'18" |
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