10.2 km | 01:10:12 | 06:54/km日期: 2024-11-21 05:36 - 平均心率: 157 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91
Pace: 07'39" / 07'10" / 06'57" / 06'53" / 06'44" / 06'41" / 09'43" / 19'21" / 06'59" / 08'15" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'58") | 1000 / 1000 |
| 2 | | 07'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'41" (+00'01") | 1000 / 7000 |
| 8 | | 07'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 01'25" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
228.46 km 
adidas Adizero Boston 12 累積 :
477.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'10" | 00:14'49" |
| 3 | 06'57" | 00:21'46" |
| 4 | 06'53" | 00:28'39" |
| 5 | 06'44" | 00:35'23" |
| 6 | 06'41" | 00:42'04" |
| 7 | 09'43" | 00:51'47" |
| 8 | 19'21" | 01:11'08" |
| 9 | 06'59" | 01:18'07" |
| 10 | 08'15" | 01:26'22" |
| 10.2 | 01'22" | 01:26'36" |
展開計圈分析
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