12.1 km | 01:08:27 | 05:38/km日期: 2024-11-20 17:49 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74.2
Pace: 08'45" / 05'39" / 05'30" / 05'34" / 05'33" / 05'46" / 05'32" / 05'37" / 09'35" / 05'32" / 05'33" / 05'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 489 / 5489 |
| 7 | | 05'29" | 1000 / 6489 |
| 8 | | 05'33" (+00'04") | 1000 / 7489 |
| 9 | | 05'36" (+00'07") | 1000 / 8489 |
| 10 | | 06'07" (+00'38") | 490 / 8979 |
| 11 | | 05'32" (+00'03") | 1000 / 9979 |
| 12 | | 05'32" (+00'03") | 1000 / 10979 |
| 13 | | 05'33" (+00'04") | 1000 / 11979 |
| 14 | | 07'03" (+01'34") | 146 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
287.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'39" | 00:14'24" |
| 3 | 05'30" | 00:19'54" |
| 4 | 05'34" | 00:25'28" |
| 5 | 05'33" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'32" | 00:42'19" |
| 8 | 05'37" | 00:47'56" |
| 9 | 09'35" | 00:57'31" |
| 10 | 05'32" | 01:03'03" |
| 11 | 05'33" | 01:08'36" |
| 12 | 05'37" | 01:14'13" |
| 12.1 | 06'55" | 01:15'05" |
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