7.4 km | 00:51:43 | 06:59/km日期: 2024-11-20 17:12 - 平均心率: 143 - 卡路里: 395 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94
Pace: 06'10" / 05'36" / 05'27" / 08'33" / 05'36" / 09'22" / 10'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'06") | 3005 / 3005 |
| 2 | | 05'47" (+02'10") | 871 / 3877 |
| 3 | | 04'16" (+00'39") | 1010 / 4887 |
| 4 | | 16'06" (+12'29") | 186 / 5074 |
| 5 | | 03'56" (+00'19") | 216 / 5290 |
| 6 | | 01:50'58" (+47'21") | 14 / 5305 |
| 7 | | 03'57" (+00'20") | 215 / 5521 |
| 8 | | 01:19'06" (+15'29") | 20 / 5542 |
| 9 | | 03'45" (+00'08") | 213 / 5755 |
| 10 | | 01:04'20" (+00'43") | 24 / 5780 |
| 11 | | 03'45" (+00'08") | 220 / 6000 |
| 12 | | 01:45'01" (+41'24") | 15 / 6015 |
| 13 | | 03'38" (+00'01") | 213 / 6229 |
| 14 | | 01:14'39" (+11'02") | 18 / 6248 |
| 15 | | 03'37" | 220 / 6468 |
| 16 | | 01:30'12" (+26'35") | 15 / 6484 |
| 17 | | 03'38" (+00'01") | 217 / 6702 |
| 18 | | 01:38'45" (+35'08") | 14 / 6716 |
| 19 | | 03'49" (+00'12") | 218 / 6935 |
| 20 | | 01:53'08" (+49'31") | 14 / 6950 |
| 21 | | 03'41" (+00'04") | 213 / 7163 |
| 22 | | 01:37'47" (+34'10") | 15 / 7179 |
| 23 | | 03'43" (+00'06") | 223 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
129.87 km 
Adidas adizero Boston 9 累積 :
219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 08'33" | 00:25'46" |
| 5 | 05'36" | 00:31'22" |
| 6 | 09'22" | 00:40'44" |
| 7 | 10'54" | 00:51'38" |
| 7.4 | 07'24" | 00:54'37" |
展開計圈分析
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