22.3 km | 02:22:00 | 06:21/km日期: 2016-10-15 06:07 - 總爬升: 551 m - 平均心率: 157 - 卡路里: 2330 Cal - 總步數: 24112 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'18" / 06'08" / 06'07" / 06'18" / 06'51" / 08'29" / 09'02" / 06'49" / 06'05" / 05'45" / 05'42" / 05'35" / 06'33" / 06'05" / 06'21" / 07'02" / 06'39" / 06'43" / 05'27" / 05'09" / 05'03" / 05'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'17") | 1001 / 1001 | 172 / 92 |
| 2 | | 06'08" (+01'08") | 1008 / 2009 | 176 / 92 |
| 3 | | 06'00" (+01'00") | 1007 / 3016 | 178 / 93 |
| 4 | | 06'17" (+01'17") | 1002 / 4019 | 176 / 90 |
| 5 | | 06'51" (+01'51") | 1007 / 5026 | 170 / 85 |
| 6 | | 08'23" (+03'23") | 1003 / 6030 | 158 / 75 |
| 7 | | 09'00" (+04'00") | 1002 / 7032 | 140 / 78 |
| 8 | | 06'53" (+01'53") | 1006 / 8038 | 162 / 89 |
| 9 | | 06'01" (+01'01") | 1007 / 9045 | 176 / 94 |
| 10 | | 05'42" (+00'42") | 1007 / 10052 | 175 / 100 |
| 11 | | 05'41" (+00'41") | 1001 / 11053 | 173 / 101 |
| 12 | | 05'36" (+00'36") | 1007 / 12061 | 174 / 102 |
| 13 | | 06'29" (+01'29") | 1008 / 13069 | 169 / 90 |
| 14 | | 05'59" (+00'59") | 1002 / 14072 | 175 / 95 |
| 15 | | 06'23" (+01'23") | 1008 / 15081 | 174 / 89 |
| 16 | | 07'00" (+02'00") | 1002 / 16084 | 168 / 84 |
| 17 | | 06'40" (+01'40") | 1008 / 17093 | 173 / 86 |
| 18 | | 06'33" (+01'33") | 1002 / 18095 | 176 / 86 |
| 19 | | 05'36" (+00'36") | 1000 / 19095 | 173 / 102 |
| 20 | | 05'10" (+00'10") | 1006 / 20102 | 178 / 108 |
| 21 | | 05'00" | 1007 / 21109 | 178 / 111 |
| 22 | | 05'47" (+00'47") | 1009 / 22118 | 153 / 112 |
| 23 | | 05'01" (+00'01") | 322 / 22441 | 174 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 189.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'51" | 00:31'42" |
| 6 | 08'29" | 00:40'11" |
| 7 | 09'02" | 00:49'13" |
| 8 | 06'49" | 00:56'02" |
| 9 | 06'05" | 01:02'07" |
| 10 | 05'45" | 01:07'52" |
| 11 | 05'42" | 01:13'34" |
| 12 | 05'35" | 01:19'09" |
| 13 | 06'33" | 01:25'42" |
| 14 | 06'05" | 01:31'47" |
| 15 | 06'21" | 01:38'08" |
| 16 | 07'02" | 01:45'10" |
| 17 | 06'39" | 01:51'49" |
| 18 | 06'43" | 01:58'32" |
| 19 | 05'27" | 02:03'59" |
| 20 | 05'09" | 02:09'08" |
| 21 | 05'03" | 02:14'11" |
| 22 | 05'47" | 02:19'58" |
| 22.3 | 06'18" | 02:22'00" |
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