12.1 km | 01:12:19 | 05:57/km日期: 2024-11-19 20:20 - 平均心率: 137 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93.2
Pace: 06'38" / 06'11" / 06'05" / 06'02" / 05'57" / 05'59" / 05'55" / 05'58" / 06'03" / 05'59" / 06'04" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'15" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 05'59" | 00:36'52" |
| 7 | 05'55" | 00:42'47" |
| 8 | 05'58" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 05'59" | 01:00'47" |
| 11 | 06'04" | 01:06'51" |
| 12 | 05'22" | 01:12'13" |
| 12.1 | 05'13" | 01:12'52" |
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