14.0 km | 01:31:56 | 06:33/km日期: 2016-10-21 05:57 - 總爬升: 332 m - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'29" / 06'58" / 06'57" / 06'30" / 06'17" / 06'39" / 06'39" / 06'28" / 07'17" / 06'24" / 06'38" / 06'54" / 05'54" / 06'52" / 02'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 80.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'58" | 00:12'27" |
| 3 | 06'57" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'17" | 00:32'11" |
| 6 | 06'39" | 00:38'50" |
| 7 | 06'39" | 00:45'29" |
| 8 | 06'28" | 00:51'57" |
| 9 | 07'17" | 00:59'14" |
| 10 | 06'24" | 01:05'38" |
| 11 | 06'38" | 01:12'16" |
| 12 | 06'54" | 01:19'10" |
| 13 | 05'54" | 01:25'04" |
| 14 | 06'52" | 01:31'56" |
| 14.0 | 02'06" | 01:31'57" |
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