10.0 km | 00:49:19 | 04:55/km日期: 2024-11-21 17:56 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65.5
Pace: 05'14" / 05'11" / 05'28" / 04'54" / 05'53" / 04'48" / 06'06" / 04'50" / 04'58" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'36") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 05'53" | 00:26'40" |
| 6 | 04'48" | 00:31'28" |
| 7 | 06'06" | 00:37'34" |
| 8 | 04'50" | 00:42'24" |
| 9 | 04'58" | 00:47'22" |
| 10 | 06'52" | 00:54'14" |
| 10.0 | 04'56" | 00:54'16" |
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