12.3 km | 01:19:20 | 06:25/km日期: 2024-11-19 17:19 - 平均心率: 168 - 卡路里: 643 Cal - 總步數: 13260 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 93.9
Pace: 06'40" / 06'10" / 06'22" / 05'40" / 06'48" / 05'48" / 06'32" / 05'41" / 07'18" / 05'59" / 06'26" / 06'19" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'59") | 501 / 501 | 167 / 81 |
| 2 | | 06'00" (+00'39") | 502 / 1004 | 170 / 97 |
| 3 | | 05'49" (+00'28") | 501 / 1505 | 173 / 99 |
| 4 | | 06'37" (+01'16") | 500 / 2006 | 172 / 87 |
| 5 | | 06'12" (+00'51") | 502 / 2508 | 173 / 92 |
| 6 | | 06'24" (+01'03") | 504 / 3013 | 171 / 90 |
| 7 | | 05'33" (+00'12") | 501 / 3514 | 173 / 103 |
| 8 | | 05'57" (+00'36") | 500 / 4014 | 174 / 95 |
| 9 | | 07'34" (+02'13") | 503 / 4518 | 145 / 90 |
| 10 | | 05'55" (+00'34") | 500 / 5018 | 175 / 96 |
| 11 | | 05'54" (+00'33") | 502 / 5520 | 175 / 96 |
| 12 | | 05'44" (+00'23") | 501 / 6022 | 175 / 99 |
| 13 | | 06'06" (+00'45") | 502 / 6524 | 174 / 93 |
| 14 | | 06'56" (+01'35") | 502 / 7027 | 158 / 90 |
| 15 | | 05'44" (+00'23") | 500 / 7527 | 175 / 99 |
| 16 | | 05'44" (+00'23") | 502 / 8029 | 176 / 98 |
| 17 | | 07'45" (+02'24") | 502 / 8532 | 141 / 91 |
| 18 | | 06'49" (+01'28") | 501 / 9033 | 176 / 82 |
| 19 | | 05'21" | 500 / 9533 | 175 / 105 |
| 20 | | 06'39" (+01'18") | 501 / 10034 | 172 / 87 |
| 21 | | 05'54" (+00'33") | 502 / 10537 | 174 / 97 |
| 22 | | 07'09" (+01'48") | 500 / 11037 | 165 / 84 |
| 23 | | 06'06" (+00'45") | 501 / 11539 | 174 / 93 |
| 24 | | 06'36" (+01'15") | 502 / 12041 | 169 / 89 |
| 25 | | 10'34" (+05'13") | 291 / 12333 | 108 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 245.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 05'40" | 00:24'52" |
| 5 | 06'48" | 00:31'40" |
| 6 | 05'48" | 00:37'28" |
| 7 | 06'32" | 00:44'00" |
| 8 | 05'41" | 00:49'41" |
| 9 | 07'18" | 00:56'59" |
| 10 | 05'59" | 01:02'58" |
| 11 | 06'26" | 01:09'24" |
| 12 | 06'19" | 01:15'43" |
| 12.3 | 10'48" | 01:19'20" |
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