11.7 km | 01:10:43 | 06:03/km日期: 2024-11-19 08:04 - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91.7
Pace: 06'36" / 06'13" / 06'22" / 06'05" / 06'27" / 06'07" / 06'00" / 06'14" / 06'13" / 05'49" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'46") | 500 / 500 |
| 2 | | 06'19" (+01'16") | 500 / 1000 |
| 3 | | 06'15" (+01'12") | 500 / 1500 |
| 4 | | 06'10" (+01'07") | 500 / 2000 |
| 5 | | 06'10" (+01'07") | 500 / 2500 |
| 6 | | 06'33" (+01'30") | 500 / 3000 |
| 7 | | 06'13" (+01'10") | 500 / 3500 |
| 8 | | 05'58" (+00'55") | 500 / 4000 |
| 9 | | 06'40" (+01'37") | 500 / 4500 |
| 10 | | 06'13" (+01'10") | 500 / 5000 |
| 11 | | 06'13" (+01'10") | 500 / 5500 |
| 12 | | 06'00" (+00'57") | 500 / 6000 |
| 13 | | 05'58" (+00'55") | 500 / 6500 |
| 14 | | 06'02" (+00'59") | 500 / 7000 |
| 15 | | 06'08" (+01'05") | 500 / 7500 |
| 16 | | 06'18" (+01'15") | 500 / 8000 |
| 17 | | 06'14" (+01'11") | 500 / 8500 |
| 18 | | 06'12" (+01'09") | 500 / 9000 |
| 19 | | 05'55" (+00'52") | 500 / 9500 |
| 20 | | 05'41" (+00'38") | 500 / 10000 |
| 21 | | 05'32" (+00'29") | 500 / 10500 |
| 22 | | 05'08" (+00'05") | 500 / 11000 |
| 23 | | 05'03" | 500 / 11500 |
| 24 | | 04'33" | 169 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 06'07" | 00:37'50" |
| 7 | 06'00" | 00:43'50" |
| 8 | 06'14" | 00:50'04" |
| 9 | 06'13" | 00:56'17" |
| 10 | 05'49" | 01:02'06" |
| 11 | 05'20" | 01:07'26" |
| 11.7 | 04'55" | 01:10'44" |
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