15.5 km | 01:36:27 | 06:13/km日期: 2024-11-21 06:36 - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 93.9
Pace: 06'17" / 06'14" / 06'27" / 07'38" / 09'39" / 10'18" / 07'37" / 12'47" / 09'03" / 06'32" / 06'19" / 08'05" / 06'07" / 06'24" / 06'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'19") | 1000 / 15000 |
| 16 | | 05'55" (+00'05") | 495 / 15495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
244.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'27" | 00:18'58" |
| 4 | 07'38" | 00:26'36" |
| 5 | 09'39" | 00:36'15" |
| 6 | 10'18" | 00:46'33" |
| 7 | 07'37" | 00:54'10" |
| 8 | 12'47" | 01:06'57" |
| 9 | 09'03" | 01:16'00" |
| 10 | 06'32" | 01:22'32" |
| 11 | 06'19" | 01:28'51" |
| 12 | 08'05" | 01:36'56" |
| 13 | 06'07" | 01:43'03" |
| 14 | 06'24" | 01:49'27" |
| 15 | 06'10" | 01:55'37" |
| 15.5 | 05'55" | 01:58'33" |
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