20.3 km | 02:05:31 | 06:11/km日期: 2016-10-15 06:06 - 平均心率: 175 - 卡路里: 1812 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'13" / 05'35" / 06'09" / 05'48" / 06'20" / 05'57" / 06'32" / 05'52" / 06'06" / 05'57" / 06'09" / 05'56" / 06'29" / 07'14" / 06'13" / 06'26" / 07'37" / 06'36" / 07'42" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 06'02" (+00'49") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 06'15" (+01'02") | 1000 / 13000 |
| 14 | | 07'13" (+02'00") | 1000 / 14000 |
| 15 | | 06'13" (+01'00") | 1000 / 15000 |
| 16 | | 06'26" (+01'13") | 1000 / 16000 |
| 17 | | 06'51" (+01'38") | 1000 / 17000 |
| 18 | | 06'35" (+01'22") | 1000 / 18000 |
| 19 | | 07'27" (+02'14") | 1000 / 19000 |
| 20 | | 06'29" (+01'16") | 1000 / 20000 |
| 21 | | 06'18" (+01'05") | 263 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
180.95 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'35" | 00:10'48" |
| 3 | 06'09" | 00:16'57" |
| 4 | 05'48" | 00:22'45" |
| 5 | 06'20" | 00:29'05" |
| 6 | 05'57" | 00:35'02" |
| 7 | 06'32" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 06'06" | 00:53'32" |
| 10 | 05'57" | 00:59'29" |
| 11 | 06'09" | 01:05'38" |
| 12 | 05'56" | 01:11'34" |
| 13 | 06'29" | 01:18'03" |
| 14 | 07'14" | 01:25'17" |
| 15 | 06'13" | 01:31'30" |
| 16 | 06'26" | 01:37'56" |
| 17 | 07'37" | 01:45'33" |
| 18 | 06'36" | 01:52'09" |
| 19 | 07'42" | 01:59'51" |
| 20 | 06'29" | 02:06'20" |
| 20.3 | 06'19" | 02:08'00" |
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