10.0 km | 00:50:28 | 05:01/km日期: 2024-11-26 18:43 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73.8
Pace: 05'30" / 05'16" / 05'13" / 04'30" / 05'03" / 05'05" / 04'40" / 05'12" / 04'30" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+01'22") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
135.12 km 
BMAI 驚碳Fly 累積 :
10.0 kmTCX 2.0 上傳 | 15 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 04'30" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 04'40" | 00:35'17" |
| 8 | 05'12" | 00:40'29" |
| 9 | 04'30" | 00:44'59" |
| 10 | 05'19" | 00:50'18" |
| 10.0 | 06'20" | 00:50'28" |
展開計圈分析
留言 
